Welcome to Paul’s Guide to Safely Managing a Barbell in your CrossFit gym. The following Barbell Guide applies to CrossFit Sand & Steel, but you will find the information applicable to your home CrossFit gym as well.
Want to increase your posterior chain strength and grow your glutes, use the barbell hip thrust exercise and other variations.
Kinstretch Exercises and Stretches. Learn how PAILS, RAILS, CARS, Hinges and Hovers work. A Full List of Kinstretch Stretches & Techniques.
CARS are a method of strengthening the muscles around a joint and improving overall joint health. We explain the three levels of CARS, why they should be done, and how to use them to provide a self-assessment.
The TRX Low Row is an excellent conditioning exercise for building strength for pullups and improving overall rowing mechanics. Coach Cindy provides a complete breakdown on how its done.
In our Top 27 BOSU exercises article, we show you which exercises are best done on the BOSU. Plus we’ll explain how to program for BOSU, and how to inflate your BOSU, and how to train clients to use the BOSU properly.
Paul’s essential guide on effective TRX Suspension Training Techniques, plus a complete list of the Top 106 TRX Suspension Exercises.
Paul’s List of the Top 80 Kettlebell Exercises on the Planet broken by category and sorted by difficulty.
Here are the Top 23 TRX Rip Trainer Exercises that we program in CoreFit to build Plyometric Endurance, Speed, & Rotation Control.
Coach Ira shares her tips and techniques on how to master Warrior I pose in yoga. Plus get expert tips on modifications and common mistakes.
We Welcome ALL People.
——-
One Gym, One Community, One People
♥ All Cultures ♥ All Religions ♥ All Genders ♥ All LGBTQ ♥ All Colors ♥ All Ages
CrossFit Sand & Steel will be hosting the 2021 CrossFit Open. We think the open will feature one of the new girls, so download our free infographic on the Seven New CrossFit Girls so you can practice them.
Please join us in congratulating Robert on winning the title Most Improved Athlete February 2021. Please join us in celebrating all the hard work and dedication that Robert brings to the gym
Looking for a Full Body Workout for Weight Loss? We have collected eight of the best full-body workout videos on YouTube. As a bonus, you’ll find a link for a free online CrossFit Class with us. CrossFit TRX features the TRX suspension trainer and kettlebells in cardio sequences to scorch calories and build total-body strength.
Beyond Stretch: learn all 18 Base Poses of the Kinstretch system in this comprehensive article on Kinstretch. Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch & M|WOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot.
A guide to optimizing your Barbell Deadlift Starting Position. We examine the starting position of two very different lifters.