A guide to optimizing your Barbell Deadlift Starting Position. We examine the starting position of two very different lifters.
How Long Does it Take to Get Back In Shape?
How long does it take to get back in shape? We analyze this question across different ages, gender, and skill levels to distill a clear answer.
Jason Kanno – Most Improved Athlete January 2021
Please join us in congratulating Jason on winning the title Most Improved Athlete January 2021. Please join us in celebrating all the hard work and dedication that Jason brings to the gym.
Secrets to Effective Beginner Personal Training Programs
Paul steps you through his system of analysis to transform a weak personal training program into a successful workout plan.
Prepare for the Unknown – CrossFit
To all of my athletes … your dedication and preparation for the Iron Star Games have been nothing short of fantastic. You have practiced the workouts and honed your technique. You have all won great victories and sampled the bitter taste of defeat. The Iron Star Games will determine who wins and who is second-best. So I’ll leave you with some words of wisdom … those that read the closest will rise above the rest. – Coach Paul
TRX Hamstring Curl Form and Technique
Today’s CoreFit class features the TRX Hamstring Curl. Coach Kati demonstrates the exercise and provides you with 4 Key Tips to Performing it safely.
8 Tips for Designing a Strength and Weight Loss Workout Plan
Designing strength and weight loss workout plans is both an art and a science. One needs to consider intensity volume, frequency, exercise selection, and order. But a successful personal trainer also needs to build fun and engaging workouts. Here are 8 expert tips for building out a better workout plan. Plus, we include 8 workouts designed for beginners starting a weight loss and strength workout regimen.
Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic
In this guide, you’ll find simple formulas and tables to convert between meters, miles, calories, and time for the Concept-2 Rower and Rogue Echo Bike / Assault Bike. Enjoy!
Kati Gunn Personal Trainer
Personal Training Certifications
- Bachelor’s of Science – Exercise Science from University of North Carolina
- NASM Personal Training Certification
- NASM Group Personal Training Specialist
- First Aid, CPR, and AED Certified
Instacart Coupon Code
Get a $10 Instacart Coupon Code on your first order. No hidden downloads, opt-ins, or even ads. Just the Instacart Coupon Code and the instructions.
Welcome Here
A Gym Succeeds or Fails Based on the Strength and Cohesiveness of its Culture. A gym is a place to learn and improve yourself. It must be free from racism, bigotry, and fear.
Transverse Abdominis (TVA) Exercises
Coach Kyle Demonstrates 2 Key Transverse Abdominis Exercises to Strengthen the Core and Stabilize your Hips for Squats and Running.
Beginner CrossFit Class
Learn how to CrossFit safely in our Beginner CrossFit Class. Expressly designed for beginners, the Beginner CrossFit Class focuses on teaching you the fundamentals correctly.