Monika Yoga Teacher eryt-500

Monika Ljungquist Yoga Teacher

“Monika is a Rockstar Yoga Teacher.  Exceptionally talented, and well-educated, Monika is one of the best Yoga Teachers I have had the pleasure to work with.  Monika has the ability and knowledge to work with members having various injuries and different abilities.” – Paul.  SSF Owner.

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Perfect 10 Club

Sand & Steel is Proud to announce our Perfect 10 Club.  Every month we will feature a prize for our members.  Next month’s prizes are worth over $120.

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CrossFit Coach Josh

CrossFit Coach Josh

Coach Josh is one of the finest CrossFit Coaches we have hired in the past 6 years. Intelligent, personable, and great customizations.” -Paul Owner SSF

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What is Sand & Steel?

Make the Change ... Be Stronger ... Be Sand & Steel

You Need Bring Only Two Things to Succeed at Sand & Steel:

(1) Your commitment to effect positive change, and
(2) The discipline to see it through.

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Parking Guide

Parking, Metro, and Bus Travel Guide

Driving to Sand and Steel Fitness? Walking from or Parking in the Van Dorn Metro?  Taking the AT-7 Bus?  Review our Quick Guide and Video to Make your Workout Stress Free.

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Frozen Shoulder Exercises

Frozen Shoulder Exercises

Join Coach Max as he reviews the top six videos frozen shoulder exercises and stretches that can be performed at home.  Plus get a sneak peak as we take you through our strategy of tracking down shoulder pain to see if frozen shoulder exercises will help.  Finally, you can join Coach Paul as he provides you a live video on his favorite ten cable machine exercises for strengthening the shoulder.

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Handstands for Hann: A CrossFit Tribute WOD

Handstands for Hann: A CrossFit Tribute WOD

Handstands for Hann: A CrossFit Tribute WOD.  @sandandsteelfitness honors and remembers Hannah Clarke as a passionate CrossFitter and a mother who’d do anything for her three beautiful children.  The 31-year-old was killed last week in Queensland, Australia when her estranged partner Rohan Baxter doused her in gasoline and set the car she was traveling in on fire.  Her three children aged 6, 4 and 3 were in the back seat at the time — all four perished in the unthinkable act of domestic violence.  Please join us this Saturday for CrossFit as we speak up against domestic violence.

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Starter Pack Personal Training near Springfield VA

Getting Started – Personal Training Springfield VA | Alexandria VA

Guide to Getting Started with Personal Training near Springfield VA.  Learn how a customized Personal Training Program and one-on-one coaching can help you improve Strength, Lose Weight, and Build Flexibility.

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