Looking for a Full Body Workout for Weight Loss? We have collected eight of the best full-body workout videos on YouTube. As a bonus, you’ll find a link for a free online CrossFit Class with us. CrossFit TRX features the TRX suspension trainer and kettlebells in cardio sequences to scorch calories and build total-body strength.
Engine HIIT Class
High-Intensity Interval Training
Engine HIIT Class: a strength, conditioning, and corrective exercise class utilizing high-intensity interval training to deliver a total body workout.
Booking an Owner’s Training Session
Booking an Owners Session is a simple three-step process. Here’s what you need to do
Jason Kanno – Most Improved Athlete January 2021
Please join us in congratulating Jason on winning the title Most Improved Athlete January 2021. Please join us in celebrating all the hard work and dedication that Jason brings to the gym.
Secrets to Effective Beginner Personal Training Programs
Paul steps you through his system of analysis to transform a weak personal training program into a successful workout plan.
Prepare for the Unknown – CrossFit
To all of my athletes … your dedication and preparation for the Iron Star Games have been nothing short of fantastic. You have practiced the workouts and honed your technique. You have all won great victories and sampled the bitter taste of defeat. The Iron Star Games will determine who wins and who is second-best. So I’ll leave you with some words of wisdom … those that read the closest will rise above the rest. – Coach Paul
TRX Hamstring Curl Form and Technique
Today’s CoreFit class features the TRX Hamstring Curl. Coach Kati demonstrates the exercise and provides you with 4 Key Tips to Performing it safely.
8 Tips for Designing a Strength and Weight Loss Workout Plan
Designing strength and weight loss workout plans is both an art and a science. One needs to consider intensity volume, frequency, exercise selection, and order. But a successful personal trainer also needs to build fun and engaging workouts. Here are 8 expert tips for building out a better workout plan. Plus, we include 8 workouts designed for beginners starting a weight loss and strength workout regimen.
Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic
In this guide, you’ll find simple formulas and tables to convert between meters, miles, calories, and time for the Concept-2 Rower and Rogue Echo Bike / Assault Bike. Enjoy!
Kati Gunn Personal Trainer
Personal Training Certifications
- Bachelor’s of Science – Exercise Science from University of North Carolina
- NASM Personal Training Certification
- NASM Group Personal Training Specialist
- First Aid, CPR, and AED Certified
Instacart Coupon Code
Get a $10 Instacart Coupon Code on your first order. No hidden downloads, opt-ins, or even ads. Just the Instacart Coupon Code and the instructions.