Beginner CrossFit Class

Beginner CrossFit Class

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Learn how to CrossFit safely in our Beginner CrossFit Class.  Expressly designed for beginners, the Beginner CrossFit Class focuses on teaching you the fundamentals correctly.

Tag Us and Save November Winners

The Tag Us and Save November Winners

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What is Tag us and Save? It’s a monthly promotion celebrating your lifts, your progress, and your strength. Entering is simple — post on your feed or story and tag-us. The posts with the highest engagement make mo’ money🤑. Congratulations to all of our November Winners. Please speak with Dawn or Paul to charge up your gift card!

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KORE

CrossFit KORE

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It’s like a spin class for your whole body. KORE leverages the TRX, Kettlebells, and Bosu to improve your balance, strength core strength, and dial in your movement mechanics. KORE features the same style of CrossFit programming you love with new exercise patterns to master.

Functional Movement Screen

FMS Functional Movement Screen YBT Y-Balance Test

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Looking to improvement performance? Want to learn which exercises can help you movement better? Don’t treat the pain, find the source with FMS and YBT. Functional Movement Screen and Y Balance Tests are our state-of-art Movement Screening Systems.  They are like a X-Ray into all your muscle weaknesses. If there is in imbalance – we’ll find it and show you how to fix it.

12 Workouts of Christmas Cover Image

12 Workouts of Christmas 2020

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Every year I, Coach Paul, has built a Christmas themed workout. And every year, I try to outdo myself. 2020 might not be the year for many great things … but I am happy to say that it will be the year to remember for a CrossFit-themed Christmas WOD. There are many CrossFit Christmas Workouts out there. None compare to this one. Merry Christmas 🎄 and Happy WODS to Everyone❄.

120 Members Strong

120 Members Strong

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Today we are 120 Members Strong.  Are you thinking about becoming our 121st member?  This post explains who we are, and where we are heading in the future.

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Back Squat Quote

Powerlifting Class Northern Virginia

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In Monday’s Powerlifting Class, we return to the Low Bar Back Squat.  We might be the only gym in Northern Virginia that teaches the low bar back squat.  We know it’s harder to learn, but it is a better squat.  When done properly, you can low bar squat more weight than you can with conventional high bar back squat.  On Monday, we’ll teach you how it’s done.

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SSF Clean Air System

Clean Air System – COVID-19 Protection

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One of the most important reason people join a gym is so that they can be healthy for their husband or wife.  So they can be strong to help support their parents.  And so they can be alive and healthy to support their children. You should know exactly how your gym is protecting you.  Here is the Sand and Steel 6 Step COVID-19 Protection Plan.

Personal Training Workout Demo

Personal Training Alexandria VA 2015

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When planning improvements for the future, it’s important to look back at why you started.  People say, never look back.  That’s crap.  Learn from your mistakes, build on what works, and maintain the core principles that motivated you to start your business to begin with.  It’s those principles that led to your initial success, and it will still be those same principles that will usher you into a better future.

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Thanksgiving CrossFit Workout

Thanksgiving CrossFit Workout 2020

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Thanksgiving CrossFit Workout.  The Turkey Buster by Paul Roberts & Katy Oblinger.  Our Thanksgiving Day Workout is November 24, 2020.  It’s a high-calorie scorcher.  Check it Out for Turkey Day.  Free for New Members

We realize that many people are staying home this year, because they want to be responsible. So do we. So get a workout in, socially-distanced, masks required, and safe.
-Dawn & Paul

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Thanks for Your Support

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Thank you for all the wonderful selfies, the personal record videos, gym panoramas, and product placement shots. We love seeing your hilarious Instagram stories. And most of all, thank you for showing Alexandria VA your commitment to improving your health and your love for Sand and Steel Fitness. Your Efforts are Working.

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