Spartan Race Workshop

Spartan Race Workshop

Workshop to discuss training plans for 2022 Spartan Race Season. Paul will highlight key skills and training techniques to improve obstacle course performance. We’ll go over key scaling techniques so you can begin preparing for the 2022 season. We’ll also identify the races we plan to run and organize AirBnB information for interested parties.

Spartan-Race-Team

Spartan Race

October 30, 2021.  Sand and Steel Fitness has an official Spartan Race team, and you are invited to join us as we tackle one of the best obstacle course races in the country.

Swaying Palm Tree Pose - Tiryak Tala-Vrikshasana (front) Private Yoga Lessons

Standing Yoga Poses Part 2

Part 2 of our Standing Yoga Poses from the Crescent family are used to mobilize the obliques, lats, and lower back.  Try them in our Private Yoga Lessons.

Building a solid core foundation post-baby

Strengthen Core PostPartum – 3 Ab Exercises After Pregnancy

So your favorite fitness nerd has been reading up exercises to strengthen the core after delivering a baby. I’ve read through 4 of the hottest books (and maybe 10 articles), and I’ve boiled down the advice to these 3 exercises.

Included in the article is an informational video on how to perform these exercises, plus 4 common exercises to avoid.

Sand and Steel Classic T-Shirt

Introducing the Ultimate Women’s CrossFit T-Shirt – Elevate Your Game in Style! When you step into the CrossFit arena, you need gear that can match your dedication and drive. Our … Read more

Classic CrossFit Sand and Steel T-Shirt

Unleash your inner warrior with our Classic Women’s CrossFit T-Shirt, the ultimate fusion of fashion and fitness. Designed to empower, inspire, and support your every move, this T-shirt is your … Read more

CrossFit Sand and Steel Classic T Shirt

Elevate your CrossFit game to new heights with our timeless Classic Men’s CrossFit T-Shirt. Crafted with precision and designed for peak performance, this shirt is your go-to partner for conquering … Read more

Injinji Trail Socks

Injinji Socks

Experience unparalleled comfort and performance with Injinji Socks – the ultimate choice for active individuals and outdoor enthusiasts. Engineered with innovative toe-separation technology, these socks provide superior moisture management, blister prevention, and natural toe splay for enhanced agility and comfort during every adventure. Elevate your sock game and step into the future of foot comfort with Injinji Socks today.

CrossFit Shoe Guide

CrossFit Shoe Guide

This in-depth CrossFit Shoe Guide will help you make the right decision as to which shoes / sneakers are best for your CrossFit classes. Whether you are just starting out or been CrossFitting for years, this guide provides a great deal of first-hand information not available anywhere else. Inside, we review seven types of shoes for CrossFit: trainers, lifters, inserts, hybrids, road running shoes, trail running shoes, and barefoot shoes. We cover the categories and provide you with specific model recommendations based on our experience.

Class Schedule

View our Class Schedule for CrossFit, Personal Training, Mobility Classes and Open Gym.

3 Keys to Improving at CrossFit

Three Keys to Improving at CrossFit

Improving your health through CrossFit is a long term commitment. Like all forms of fitness, CrossFit takes consistency and practice to get it right. A great coach can go a long way to helping you make the right decisions early on. But with the adrenaline flowing and loud music pumping, even the best intentioned CrossFit athlete can make the mistake of prioritizing intensity over proper mechanics and rigorous consistency.

Weight Loss Challenge Spring 2023 Results

We are proud to introduce our five weight loss competition finalists.  Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2023 Weight Loss Challenge Finale. 10AM, Saturday, April 1, 2023.

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