CrossFit Alexandria VA
The CrossFit Alexandria VA Beginner’s Guide. 5000 words covering nearly every topic a beginner CrossFitter needs to know.
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CrossFit Scaling Course Certification Review by Paul Roberts
Want to learn how to scale CrossFit Workouts properly? Here’s our review on the CrossFit Scaling Course + tips on how to scale workouts.
CrossFit Near Me Workout Templates
25 CrossFit Workout Templates based on CrossFit Near Me. A comprehensive article covering almost every type of CrossFit workout we do in Alexandria VA. If you are a CrossFit Coach you’ll find this article very helpful for adding variation to your CrossFit Classes. If you’re new to CrossFit, this article will help you understand the various types of workouts available to your CrossFit Coach. We cover esoteric workouts like Fight Gone Bad & Death by Reps. Workouts standards like Tabata and Hi-Low are explained in detail. And of course we’ll share programming tips on fancier variations such as AMRAP with Buy-in.
CrossFit Classes Alexandria
CrossFit classes feature of blend of strength training and conditioning (weight loss) exercises. Our CrossFit class is perfect for beginners and intermediate level members. We will teach the techniques of CrossFit’s nine basic movements, and help you progress with increasing intensity.
Crossfit for Beginners – 9 Fundamental Exercises
CrossFit for Beginners. The nine fundamental exercises for learning CrossFit. Videos, cues, scaling options, and full technical description. The 9 Fundamental Movements are key exercises that CrossFit teaches and reinforces in it’s level I and level II training courses. To CrossFitters, these are your bread-butter exercises. Here’s how to do these 9 exercises, why you should do them, beginner scaling options, and Paul’s top cues so you can perform them correctly.
The article also explains why one of these exercises probably should be replaced, and which exercise is the most underappreciated. Finally, Paul finishes with a list of the Top 16 CrossFit that aren’t in the Nine Fundamental Exercises. Giving you a total of 25 CrossFit Exercises to learn and master.
Paul Roberts Mobility, Strength, and Weight Loss
CrossFit, Yoga, Mobility, and Personal Training Certifications
Certifications and Credentials
- Biomedical Engineer: Johns Hopkins University
- Yoga Inversions and Arm Balances Workshop
- Yoga SCW Level II Certified: Hatha Yoga, Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
- Functional Range Conditioning (FRC): Improve Flexibility and Strength at the End of Range of Motion
- Functional Aging Specialist (FAI): Specialty Training For Older Adults and Seniors
- 3DMAPS: 3 Dimensional Movements Analysis and Performance System
- Muscle Energy Techniques: Rehabilitation and Mobility
- Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
- RockTape FMT RockBlades Basic & Advanced: Instrument Assisted Soft Tissue Mobilization (IASTM), Graston, and Scraping to Alleviate Pain and Improve Mobility
- RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
- RockTape FMT RockPods Cupping: Cupping to Improve Tissue Regeneration and Release Entrapped Nerves
- RockTape FMT RockFloss: Voodoo Bands and Occlusion Band (RockFloss) Therapy to Loosen and Mobilize Tight Fascia
- Y-Balance Testing: Examination of Movement Patterns and Imbalances for Functional Assessment
- FMS Level II: Functional Movement Screen and Corrective Exercise Techniques
- Road Runner Certified Coach: RRCA Certified Coach
- Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
- TRX Suspension Training: Core and Bodyweight Training Techniques
- TRX Group Training Certification: Specialization in teaching TRX Suspension Training in Group Classes
- RKC Russian Kettlebell Club: Strength & Conditioning Through Kettlebells
- CrossFit Level 2: Weight loss and Metabolic Training
- CrossFit Powerlifting: Strength Training
- CrossFit Gymnastics: Bodyweight and Mobility
- CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
- CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
- CrossFit Pose Running: How to Spot Faults in Running Technique
- CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
- Precision Nutrition: Nutrition Coaching, Meal Planning, and Diet
- Certified in First Aid and CPR/AED National Foundation: Basic First Aid and CPR
Dawn Anderson Womens Strength Training
CrossFit, Mobility, and Personal Training • Alexandria VA
Certifications and Credentials
- Muscle Activation Techniques: Corrective Exercise and Therapy
- National Council on Strength and Fitness: Certified Personal Trainer
- Yoga SCW Level II Certified: Hatha Yoga, Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
- RKC Russian Kettlebell Club: Strength & Conditioning
- TRX Suspension Training: Core and Bodyweight
- CrossFit Level 2: Weight loss and Metabolic Training
- CrossFit Powerlifting: Strength Training
- CrossFit Flexibility: Range of Motion and Flexibility
- CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
- CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
- CrossFit Pose Running: How to Spot Faults in Running Technique
- CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
- RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
Bodybuilding and CrossFit Exercises
Featured Exercise Videos Featured Exercise Videos https://www.youtube.com/playlist?list=PLBz3ePfZIl2harD9p37BxezfnUYpaRwC- Who We …
Mobility vs Flexibility vs Yoga vs Stretching
Paul breaks down the differences between mobility, flexibility, yoga, and stretching in careful detail. Without sufficient mobility you cannot be all that you wish to be. This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running. You are not as efficient as a runner, you are more likely to get injured as a golfer, and will be slower in CrossFit. Here’s how to improve your mobility…
Exercise Library
Get Complimentary Access to our entire library for use any of Workout Plans and Programs. Over 900 exercise videos professionally demonstrated by Sand and Steel coaches. If you like this resource, please consider donating. It’s your donations that have made this exercise library possible.
