Levator Scapulae Exercises & Stretches

Levator Scapulae Exercises Stretches and Trigger Points

Levator Scapulae. A small muscle that causes big neck and shoulder pain. Learn how to test function, treat the pain, and build strength and flexibility.

Sternocleidomastoid (SCM) Trigger Points

Sternocleidomastoid SCM Exercises and Stretches

The Sternocleidomastoid SCM is a complex motion and “heavy-lifter” when it comes to moving around your head. Dysfunction leads to migranes, TMJ, and tensions headaches. Here’s how to diagnose, strengthen, and mobilize the SCM.