We appreciate everyone that is trying to help Sand and Steel Fitness during the Coronavirus. We are offering four different type of Workout Plans. The fully customized Active At Home Workout Plan & the budget-friendly Home Workout Program, Gift Cards, and Workout Plan PDF.
This article is designed for personal trainers looking to get better at writing and designing beginner workout plans. More specifically, this video post discusses how to design functional strength training workouts for beginners.
25 CrossFit Workout Templates based on CrossFit Near Me. A comprehensive article covering almost every type of CrossFit workout we do in Alexandria VA. If you are a CrossFit Coach you’ll find this article very helpful for adding variation to your CrossFit Classes. If you’re new to CrossFit, this article will help you understand the various types of workouts available to your CrossFit Coach. We cover esoteric workouts like Fight Gone Bad & Death by Reps. Workouts standards like Tabata and Hi-Low are explained in detail. And of course we’ll share programming tips on fancier variations such as AMRAP with Buy-in.
Valentine’s Day Special. Cupid’s Revenge Workout and Partner Yoga. Your Loved One Trains Free… now through Valentine’s Day. Personal Training & Yoga!
10X is a Strength and Conditioning Workout which we scaled for beginners, intermediate, advanced, and expert level athletes. If you are looking for a gym that you can workout twice a week to get you strong and into great shape… you’ve come to the right place. Find out who won our January 10X Competition.
Our 12 Workouts of Christmas is back featuring 12 amazing exercises. This year, we have included 3 unique workouts. A beginner level, intermediate level, and advanced level. Let’s Get Fit and Healthy this Christmas
Personalized Workout Programs FAQ
25 Strategies for developing a personalized workout program. You asked, we answered… everything you want to know about our personalized workout plans.