Search Results for: alignment

Yoga Classes Alexandria VA Alignment 88 Base Pose Class

Yoga Alexandria Alignment 88 Class

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Master the 88 base poses of yoga. Each base pose in yoga has 10-20 variations. We systematically find the best variation for you during the alignment yoga class. Each class features 15 unique poses that teach and modify for you. Once you know your variation of each pose, we flow the poses together into an individual crafted yoga vinyasa. Alignment 88 is uniquely designed to be challenging even for certified yoga teachers, while still being approachable to the absolute beginner.

Correct Toes

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Correct Toes are designed to promote proper toe alignment, improve foot function, and enhance balance and stability. Experience the benefits of these innovative toe spacers and take a step towards healthier feet today.

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Fundraisers We are raising money to purchase more Echo Bikes, Jerk Blocks, Ski Ergs. Thank You For Choosing Sand & Steel Please post a review to help new members understand … Read more

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Fundraisers We are raising money to purchase more Echo Bikes, Jerk Blocks, Ski Ergs. Please consider donating. Thank You For Choosing Sand & Steel Please post a review to help … Read more

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Sand & Steel Fitness Membership Options Please view our membership options below. If you’d like to discuss training options on the phone, please give us a call. You can also … Read more

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Discord Discord Server is our private group for discussing all things Sand and Steel. Discord is how we keep in touch about new events, class workouts, personal training customization, our … Read more

CrossFit Scaling

Categories CrossFit, Featured, Gym Membership, Programming Workouts by

Scaling is a training principle of CrossFit where we preserve the intended stimulus of the workout, but we modify the load, reps, or technical requirements of the exercise to make it better for you. Scaling is also called adjusting or modifying a workout. To successfully provide a workout that is accessible to beginners and advanced athletes, we consider the scalability of the workout from the outset of its design. Here is the same workout in three different levels.

Mobility Training

Mobility vs Flexibility vs Yoga vs Stretching

Categories Mobility Training, Programming Workouts by

Exercise is essential for good health, but I am assuming you already know that.  But did you know Mobility Training is just as essential?  Do you even know what Mobility Training is and how it differs from concepts like flexibility, yoga, and stretching?  That’s what this article is all about.  Because without sufficient mobility, you cannot be all that you wish to be.  This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running.  You are not as efficient as a runner, you are more likely to get injured as a golfer, you are slower in CrossFit than you ought to be, and as a powerlifter, your recovery times are slower.  Mobility is critical for all sports and physical activities.  Period.

Exercise Optimization in Personal Training

Exercise Optimization

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Exercise Optimization of: Accessories vs Conditioning vs Correctives vs Warmups vs Cooldowns. Exercise Optimization is key to designing effective personal training & CrossFit workouts. Exercise Optimization is the specific selection of which exercise should be done, at what time, and in which sequence.

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