Fitness Journeys

Would you like to share your fitness journey with Sand & Steel?  Current members should contact Paul to write for our blog and setup their free accounts.

Coach Spotlight: Jonathan Cardenas

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My Fitness Journey with Jonathan Cardenas at Sand and Steel Fitness by Shelina Merchant. Jonathan and I talk often about how meditation, a positive outlook, and fitness all connect in overcoming pain (both emotional and physical). This helps you become a happier, more self-loving, and more self-confident version of yourself. He’s helped me change my perspective on working out so it’s not a chore, but rather an investment in myself that will pay off in so many ways. Sand & Steel has so many great trainers, but I wanted to take a minute to share with you why I choose Jonathan.

Julia Damp Personal Training Opt

A Year at Sand and Steel Fitness

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I’d like to share my transformation journey at Sand & Steel. I started with personal training a year ago to date, and started taking their CrossFit classes a few months later. One year later, I’m now in the best shape of my life and getting stronger everyday. Sand & Steel’s unique approach to personal training worked for me. I’m sure it’ll work for you too.

Start of My Weight Loss Journey at Sand & Steel

The Start of My Weight Loss Journey at Sand & Steel

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From the outside looking in, joining CrossFit Sand & Steel was daunting. After 30 days in, I’m happy to say that none of my fears were warranted. I love that Sand & Steel includes everyone, regardless of fitness level, and makes sure we are all trained safely. I just completed my first competition…and I actually enjoyed it. I never thought I could do this, and I wanted to let you know:

YES, YOU CAN DO THIS TOO!!
SHELINA MERCHANT

Jackie on CrossFit Classes

CrossFit Class – New Member Review

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We wanted to take just a minute to thank Jackie for her detailed and heart-felt review of our CrossFit Classes. Client service is at the heart of our business, and we are grateful for all the members who have written such nice reviews lately.

Transformation Story – Giselle

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Most Improved Athlete in March

We wanted to congratulate Giselle on all of her surpassing many of her personal records in our Transformation I program.  Her improvement on this workout was about 25% overall in just 4 weeks.  Her tenacious efforts and discipline helped edge out her competitors for our March Athlete of the Month.  Congratulations Giselle!

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Client of the Month- Brad Berkley

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Brad wins our Transformation Story of the month.  Losing over 20 pounds of fat lost in just 2.5 months.  Brad began his journey with our Strength and Conditioning program which allowed to lose this weight.  Having the lost this weight, Brad wrestled with the difficult decision of rebuilding an entire wardrobe of clothes (he now wears a slimfit medium shirt. 🙂  Now 20 pounds lighter, we started preparing Brad for his ultimate goal, the Ring Muscle-up.

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Paul Before and After Fitness Transformation

Before and After Weight Loss Transformation Photos

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Welcome to our post about body transformation!  I am going to outline the 7 most important aspects to efficiently complete a weight loss transformation.  You’ll find training tips, programming tips, nutrition tips, and a complete list of all the supplements and foods I recommend. – Paul Roberts | Strength, Weight Loss and Mobility Coach

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