Tom L. wins our Client Transformation of the Month. In just 30 days, Tom L. lost 11 pounds and put on 2 pounds of muscle. Here’s how he did it.
Most Improved Athlete
Welcome to our posts about body transformation! Here are some of the workouts and transformation stories of our athletes.
- $29 Monthly Gift Certificate – Most Improved Client based on improvements made in the gym
- $49 Monthly Gift Certificate – Most Social Client based on most social media shares (tag @sandandsteelfitness)
Social Client of the Month – Victoria
Social Client of the Month $49 Gift Certificate. Congratulations to Victoria for winning our social client of the month. Victoria had the highest number of Facebook shares and Instagram likes.
Client Transformation Story – Dan R
Dan R. wins our Client Transformation of the Month. In just 60 days, Dan lost 3 pounds of body fat and gained 2 pounds of muscle. Here’s how he did it.
Transformation Story Luis
Most Improved Athlete April
We wanted to congratulate Luis on building amazing strength in ground breaking time. Barbell clean weight up 75% in 4 weeks. Luis completed one of our must challenging beginner programs. Congratulations Luis!
Transformation Story – Giselle
Most Improved Athlete in March
We wanted to congratulate Giselle on all of her surpassing many of her personal records in our Transformation I program. Her improvement on this workout was about 25% overall in just 4 weeks. Her tenacious efforts and discipline helped edge out her competitors for our March Athlete of the Month. Congratulations Giselle!
Client of the Month- Brad Berkley
Brad wins our Transformation Story of the month. Losing over 20 pounds of fat lost in just 2.5 months. Brad began his journey with our Strength and Conditioning program which allowed to lose this weight. Having the lost this weight, Brad wrestled with the difficult decision of rebuilding an entire wardrobe of clothes (he now wears a slimfit medium shirt. 🙂 Now 20 pounds lighter, we started preparing Brad for his ultimate goal, the Ring Muscle-up.
Before and After Weight Loss Transformation Photos
Welcome to our post about body transformation! I am going to outline the 7 most important aspects to efficiently complete a weight loss transformation. You’ll find training tips, programming tips, nutrition tips, and a complete list of all the supplements and foods I recommend. – Paul Roberts | Strength, Weight Loss and Mobility Coach
Lisa F. Body Transformation
21% overall benchmark improvement in 1 month! 4.3% composition improvement.
That didn’t slow down Lisa though. Lisa battled through the gauntlet of fitness exercises, and beat everyone of her previous scores. Lisa has been training at Sand & Steel for ten months, so she is hardly a new client. However, this month, Lisa dialed it in like we’ve never seen before. Smoked it on her nutrition, hit her best score on the benchmark, and had stellar marks on fat loss and muscle gain.
