Core and Lower Back. Strength & Mobility Workshop. Lower back can be very painful and it’s very challenging to treat. Saturday June 9, 2018 @ 11:00-1:00PM . Methods and techniques for improving strength and mobility in the core lower back. Alignment and Execution of Corrective Exercises and Stretches. Get Ticket
Mobility = POWER! If your body isn’t capable of getting in the right angles and positions, it will obstruct the natural trajectory of the barbell, which is STRAIGHT UP! In this article we will go through a set of stretching exercises that will improve your weightlifting. This set of stretching excercises is a “Swiss Army Knife” that every lifter should always have with them.