Search Results for: lower back pain

Frozen Shoulder Exercises

Frozen Shoulder Exercises

Categories Mobility Training by

Join Coach Max as he reviews the top six videos frozen shoulder exercises and stretches that can be performed at home. Plus get a sneak peak as we take you through our strategy of tracking down shoulder pain to see if frozen shoulder exercises will help. Finally, you can join Coach Paul as he provides you a live video on his favorite ten cable machine exercises for strengthening the shoulder.

Senior Fitness and Senior Exercises

Senior Fitness Assessment For Senior Exercises

Categories Featured, Personal Training by

At Sand & Steel, the majority of my clients are seniors in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change.  As an older adult, it is to lose weight, injuries heal slower, and energy levels generally decline. If you are going to be working with clients in this age population, you’ll need to know how to perform a senior fitness assessment.  Here’s how it should be done.

Personal Trainer for Seniors

Personal Trainer for Seniors

Categories Physical Therapy by

Personal Training for Seniors and Older Adults Program.  Everyday we work hard for the seniors in Alexandria VA to help them move better and live their life without limitations.  Whether your goals are combating arthritis through joint distraction to preventing bone loss through functional strength training, we are going to build an age-appropriate program for you.  We help clients improve aerobic capacity, increase engagement with neuromuscular activation, and build strength through compound movement patterns.

This articles highlights some of our older adult clients and includes their comments on what they had to say about their custom, one-on-one personal training programs.

Running Surfaces Turf, Street, Grass, Trails, Dirt

Trail Running vs. Street Running

Categories Mobility Training by

This article compares running surfaces (such as trail running, sand, street/road running, astroturf, grass, etc.) and examines the types of proper footwear to improve running performance.  This article also discusses some of important musculature of the foot, and examines the kinds of injuries you can get from trail running and street running.

Personal Trainer: Tax Deduction, Insurance Coverage, and The Letter of Medical Necessity

Categories Personal Training by

Wondering if you can deduct personal training sessions a taxable deduction?  What if you could actually have your insurance cover it?  Step one is to use our Online Letter of Medical Necessity Generator.  You’ll also find a sample PDF of Letter Medical Necessity to hand to your doctor.

How to be Flexible for Beginners Warmups and Stretches Swiss Ball

How to be Flexible for Beginners

Categories Mobility Training by

Zero2Fit: Foundational Fitness. Want to get in shape safely? We break down the proper mechanics for the squat, deadlift, pushup. Also featured is a video on how write conditioning workouts and the 4 keys areas for mobility training.

Mobility Lab

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Mobility Lab provides training and instruction on how to recover faster, strengthen weak links, improve flexibility, and gain resistance to injury. Mobility Lab is the Stretch Better, Recover Better, Move Better, Mobility Class.

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