Roof Top Yoga

October 16, 10AM: Join Ira and Paul for rooftop yoga at Denizen Apartments. Don’t forget to bring your favorite beverage and snacks, because we’ll have access to an amazing rooftop to relax and socialize.

My Fight Against COVID-19

Paul’s Battle with COVID-19

My Fight Against COVID-19.  Coach Paul discusses his battle with COVID-19.  Plus he reveals how you can prepare your business, your home, your mind, and your body for the fight for your life.  Coach Paul provides his daily account of his battle with COVID-19, how he protected his business from the spread of COVID-19, and the hard lessons he learned in fighting this disease.

CrossFit TRX and Kettlebell Class Opt

Eight Full Body Workout Videos for Weight Loss

Looking for a Full Body Workout for Weight Loss?  We have collected eight of the best full-body workout videos on YouTube.  As a bonus, you’ll find a link for a free online CoreFit Class with us.  CoreFit features the TRX suspension trainer and kettlebells in cardio sequences to scorch calories and build total-body strength.

SSF Clean Air System

Clean Air System – COVID-19 Protection

One of the most important reason people join a gym is so that they can be healthy for their husband or wife.  So they can be strong to help support their parents.  And so they can be alive and healthy to support their children. You should know exactly how your gym is protecting you.  Here is the Sand and Steel 6 Step COVID-19 Protection Plan.

Strong Class October 5 2020

Strong Workout October 5, 2020

So many people crushed this #workout.  From our home-based participants like @btberkley and @gracelface, to our newest members like Damaris and @keilita_medina owning the box jumps.  Ally building the #mobility for the overhead squat.  So many people to recognize on this post.

Rogue Fitness Kettlebell Review

Rogue Fitness Kettlebell Review

Rogue Fitness Kettlebell Review of the Competition vs Cast Iron. Rogue Fitness Competition Kettlebells cost 30% more — is it worth it?

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