ACFT Workout Plan and Program Overview. Precise instructions on how to train to improve your scores on all 6 Army Combat Fitness Test Events. Plus a complete training program to help you Ace the ACFT.
25 CrossFit Workout Programming ExamplesÂ
25 CrossFit CrossFit Workout Programming Examples. A comprehensive article covering almost every type of CrossFit workout we do in Alexandria VA. If you are a CrossFit Coach you’ll find this article very helpful for adding variation to your CrossFit Classes. If you’re new to CrossFit, this article will help you understand the various types of workouts available to your CrossFit Coach. We cover esoteric workouts like Fight Gone Bad & Death by Reps. Workouts standards like Tabata and Hi-Low are explained in detail. And of course we’ll share programming tips on fancier variations such as AMRAP with Buy-in.
Strength Training Alexandria VA. Fundamentals of Proper Technique
Strength Training Alexandria VA. Fundamentals of Proper Technique. Plus 7 expert tips on lifting weights from a certified personal trainer.
Kim Ruiz Yoga Teacher
“Kim brings a sense of professionalism I seldom see in Yoga Teachers. Organized and well-educated, Kim has exceptionally strong member communication skills. We are proud to welcome Kim to our Team” – Paul. SSF Owner.
Private Boxing Lessons Near Me
Thinking about taking private boxing lessons? Personal Trainer Paul catches up Private Boxing Coach Brian in a one on one interview about the pros and cons of hiring a private boxing coach. Brian is a both personal trainer and a boxing coach. Brian go through numerous tips on how to get the best workout in boxing, and when to supplement with personal training and other kinds of fitness.
Strength and Conditioning Private Sessions
What is a Strength & Conditioning Private Session? How does it Work? Is it better than Personal Training? Coach Paul Explains All.
Paris Yoga Teacher and Spine Specialist
Yoga Teacher
Yoga Teacher Certifications
- 200Hr RYT (Registered Yoga Teacher)Kripalu Yoga Center
- Chiropractor Assistant Cert: Maryland Chiropractic Board
- First Aid and CPR:Â American Red Cross
- Reiki Degree Level 1: Shabach Yoga Studio
Monika Ljungquist Yoga Teacher
“Monika is a Rockstar Yoga Teacher. Exceptionally talented, and well-educated, Monika is one of the best Yoga Teachers I have had the pleasure to work with. Monika has the ability and knowledge to work with members having various injuries and different abilities.” – Paul. SSF Owner.
Gisele CrossFit Coach
Personal Training Certifications
Junior CrossFit Coach
- CrossFit Level 1 Trainer Expected January 20, 2020
CrossFit Coach Josh
Coach Josh is one of the finest CrossFit Coaches we have hired in the past 6 years. Intelligent, personable, and great customizations.” -Paul Owner SSF
Parking, Metro, and Bus Travel Guide
Driving to Sand and Steel Fitness? Walking from or Parking in the Van Dorn Metro? Taking the AT-7 Bus? Review our Quick Guide and Video to Make your Workout Stress Free.
Frozen Shoulder Exercises
Join Coach Max as he reviews the top six videos frozen shoulder exercises and stretches that can be performed at home. Plus get a sneak peak as we take you through our strategy of tracking down shoulder pain to see if frozen shoulder exercises will help. Finally, you can join Coach Paul as he provides you a live video on his favorite ten cable machine exercises for strengthening the shoulder.
Barefoot Functional Training
What sneakers and shoes are best for weight lifting and functional training? Is it safe to wear running sneakers for lifting weights? Is Barefoot Lifting Healthy for your feet? Get the answers to these questions and more.
Yoga Brew
Yoga Brew. A Coffee & Yoga Event. 10AM January 4, 2020
The Coffee: Sand & Steel’s Signature Reusable Tumbler filled Starbucks Winter Blend Coffee.
The Yoga: Light up your Yoga Practice with Paul’s Fireflow Yoga. Fireflow unique design makes it approachable to beginners, while retaining many of the challenges of the Astanga & Rocket Sequences. Learn to float, stretch, and sweat as Paul turns up the heat in Fireflow.
Marlena Wikander Registered Yoga Teacher
“Marlena is a full time teacher she brings a level or preparation & organization that other Yoga Teachers (RYT) can’t.” -Coach Paul. Owner