25 Types of CrossFit Workouts

25 CrossFit Workout Programming Examples 

Categories CrossFit, Featured, Programming Workouts by

25 CrossFit CrossFit Workout Programming Examples.  A comprehensive article covering almost every type of CrossFit workout we do in Alexandria VA. If you are a CrossFit Coach you’ll find this article very helpful for adding variation to your CrossFit Classes.  If you’re new to CrossFit, this article will help you understand the various types of workouts available to your CrossFit Coach.  We cover esoteric workouts like Fight Gone Bad & Death by Reps.  Workouts standards like Tabata and Hi-Low are explained in detail.  And of course we’ll share programming tips on fancier variations such as AMRAP with Buy-in.

Kim Ruiz Yoga Teacher

Kim Ruiz Yoga Teacher

Categories Past Coaches by

“Kim brings a sense of professionalism I seldom see in Yoga Teachers.  Organized and well-educated, Kim has exceptionally strong member communication skills.  We are proud to welcome Kim to our Team” – Paul.  SSF Owner.

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Private Boxing Near Me

Private Boxing Lessons Near Me

Categories Personal Training by
Thinking about taking private boxing lessons?  Personal Trainer Paul catches up Private Boxing Coach Brian in a one on one interview about the pros and cons of hiring a private boxing coach.  Brian is a both personal trainer and a boxing coach. Brian go through numerous tips on how to get the best workout in boxing, and when to supplement with personal training and other kinds of fitness.

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Frozen Shoulder Exercises

Frozen Shoulder Exercises

Categories Mobility Training by

Join Coach Max as he reviews the top six videos frozen shoulder exercises and stretches that can be performed at home.  Plus get a sneak peak as we take you through our strategy of tracking down shoulder pain to see if frozen shoulder exercises will help.  Finally, you can join Coach Paul as he provides you a live video on his favorite ten cable machine exercises for strengthening the shoulder.

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Yoga Brew Event Fireflow

Yoga Brew

Categories Events by

Yoga Brew. A Coffee & Yoga Event. 10AM January 4, 2020
The Coffee: Sand & Steel’s Signature Reusable Tumbler filled Starbucks Winter Blend Coffee.

The Yoga: Light up your Yoga Practice with Paul’s Fireflow Yoga.  Fireflow unique design makes it approachable to beginners, while retaining many of the challenges of the Astanga & Rocket Sequences.  Learn to float, stretch, and sweat as Paul turns up the heat in Fireflow.

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