Thinking about taking private boxing lessons? Personal Trainer Paul catches up Private Boxing Coach Brian in a one on one interview about the pros and cons of hiring a private boxing coach. Brian is a both personal trainer and a boxing coach. Brian go through numerous tips on how to get the best workout in boxing, and when to supplement with personal training and other kinds of fitness.
Strength and Conditioning Private Sessions
What is a Strength & Conditioning Private Session? How does it Work? Is it better than Personal Training? Coach Paul Explains All.
Paris Yoga Teacher and Spine Specialist
Yoga Teacher
Yoga Teacher Certifications
- 200Hr RYT (Registered Yoga Teacher)Kripalu Yoga Center
- Chiropractor Assistant Cert: Maryland Chiropractic Board
- First Aid and CPR:Â American Red Cross
- Reiki Degree Level 1: Shabach Yoga Studio
Monika Ljungquist Yoga Teacher
“Monika is a Rockstar Yoga Teacher. Exceptionally talented, and well-educated, Monika is one of the best Yoga Teachers I have had the pleasure to work with. Monika has the ability and knowledge to work with members having various injuries and different abilities.” – Paul. SSF Owner.
Gisele CrossFit Coach
Personal Training Certifications
Junior CrossFit Coach
- CrossFit Level 1 Trainer Expected January 20, 2020
CrossFit Coach Josh
Coach Josh is one of the finest CrossFit Coaches we have hired in the past 6 years. Intelligent, personable, and great customizations.” -Paul Owner SSF
Parking, Metro, and Bus Travel Guide
Driving to Sand and Steel Fitness? Walking from or Parking in the Van Dorn Metro? Taking the AT-7 Bus? Review our Quick Guide and Video to Make your Workout Stress Free.
Frozen Shoulder Exercises
Join Coach Max as he reviews the top six videos frozen shoulder exercises and stretches that can be performed at home. Plus get a sneak peak as we take you through our strategy of tracking down shoulder pain to see if frozen shoulder exercises will help. Finally, you can join Coach Paul as he provides you a live video on his favorite ten cable machine exercises for strengthening the shoulder.
Barefoot Functional Training
What sneakers and shoes are best for weight lifting and functional training? Is it safe to wear running sneakers for lifting weights? Is Barefoot Lifting Healthy for your feet? Get the answers to these questions and more.
Yoga Brew
Yoga Brew. A Coffee & Yoga Event. 10AM January 4, 2020
The Coffee: Sand & Steel’s Signature Reusable Tumbler filled Starbucks Winter Blend Coffee.
The Yoga: Light up your Yoga Practice with Paul’s Fireflow Yoga. Fireflow unique design makes it approachable to beginners, while retaining many of the challenges of the Astanga & Rocket Sequences. Learn to float, stretch, and sweat as Paul turns up the heat in Fireflow.
Marlena Wikander Registered Yoga Teacher
“Marlena is a full time teacher she brings a level or preparation & organization that other Yoga Teachers (RYT) can’t.” -Coach Paul. Owner
Sand & Steel Offers Free CrossFit & Yoga to TRWB Veterans
Sand & Steel Fitness to offer free week of CrossFit Classes and Yoga Classes to Team Red White and Blue (TRWB). All TRWB members are eligible, but preference will be provided to veterans.
Kettlebell Personal Training
The Fitness Class, CoreFit, brings an intense, calorie-scortching, workout experience. Master TRX, Bosu & Kettlebell workouts. WOD Kettlebell Leg Workout.
Unlike other classes, CoreFit TRX and Kettlebell Classes are designed for members that have preexisting injuries. From a fitness instructor point of view, this makes building a workout much more challenging. But we are going to go behind the scenes and show you how Paul built this kettlebell leg workout for Larissa. We’re going to break down the alternating swing, Medball Situp, and the Medball step-up to help you find your appropriate scaling. Whether you choose to take CoreFit in a private training or in our group fitness classes, you can always expect a challenge.
The 25 Most Important CrossFit Exercises
This article covers 25 of the most important exercises in CrossFit. We explore 9 Fundamental Movements – key exercises in CrossFit. We also provides an additional 16 Significant Exercises frequently done in CrossFit classes — providing you with a total of 25 Exercises.