Private CrossFit Coaching - Ring Row and Wall Walkers Square

Private CrossFit Coaching: Building a Perfect WOD

Private CrossFit Coaching vs Group Class CrossFit in our Alexandria VA Box.  CrossFit classes are super fun and you get to compete with your peers to help you stay motivated.  But have you ever tried a Private CrossFit session?  Picture it, a custom scaled and coached CrossFit WOD — handcrafted to your goals and unique mobility.  Here’s how we build those WODs (workouts out of the day) and how our Private CrossFit Coaching works.

Functional Movement Screen

FMS Functional Movement Screen YBT Y-Balance Test

Looking to improvement performance? Want to learn which exercises can help you movement better? Don’t treat the pain, find the source with FMS and YBT. Functional Movement Screen and Y Balance Tests are our state-of-art Movement Screening Systems.  They are like a X-Ray into all your muscle weaknesses. If there is in imbalance – we’ll find it and show you how to fix it.

Virtual Personal Training

Virtual Personal Training

Virtual Private Training provides you two-way, interactive, video coaching on workouts individually crafted for you to do in your home gym or living room. It’s Virtual Private Training using your custom workout program with your personal home exercise equipment.  Just book a virtual personal training session on the date and time of your choice. Or if you prefer to workout alone, you’ll have a complete copy of your workout plan a week in advance through our SugarWOD app.

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