Private Boxing Lessons Near Me
Personal Trainer Paul Interviews Boxing Coach Brian on the pros and cons of Private Boxing Lessons in Alexandria VA. Tips on Staying Safe & Getting Results.
Search Results for: boxing
Getting Started – Personal Training Alexandria VA
Sand and Steel’s Guide to Getting Started with a Personal Training Program in Springfield VA. What to Expect, What It Costs, and How to Get Started.
Our Pledge to be the Safest, Cleanest Gym in Alexandria
Our operating plan to stay safe and maintain a clean environment for all gym members in Alexandria. Because a cleaner gym, is a healthier gym.
Workout Plans
60 Unique Personal Training Workout Programs. Over 3,000 workouts tested, documented, and perfected. Suffice it to say, we have a workout program that will work for you.
Designing Beginner Workout Plans
This article is designed for personal trainers looking to get better at writing and designing beginner workout plans. More specifically, this video post discusses how to design functional strength training workouts for beginners.
CrossFit Alexandria VA
Our CrossFit Alexandria VA classes include a blend of strength training and conditioning (weight loss) exercises. CrossFit classes feature barbell, dumbbell, and bodyweight exercises. Our CrossFit workouts have a warmup, skills section, workout, and a cool down. We provide software to track your progress, so you’ll be able to see your lifts increase. CrossFit classes are fun, effective, and very much about building a positive network of friends that will motivate you to improve your overall health and fitness.
Personal Trainer for Seniors
Personal Training for Seniors and Older Adults Program. Everyday we work hard for the seniors in Alexandria VA to help them move better and live their life without limitations. Whether your goals are combating arthritis through joint distraction to preventing bone loss through functional strength training, we are going to build an age-appropriate program for you. We help clients improve aerobic capacity, increase engagement with neuromuscular activation, and build strength through compound movement patterns.
This articles highlights some of our older adult clients and includes their comments on what they had to say about their custom, one-on-one personal training programs.
Top 50 List Fitness Equipment, Food, and Supplements
Whether you are starting a home fitness regime or working out at Sand & Steel, you’ll find a wide variety of health and fitness products to choose from. Here are the top 50 products we recommend to our clients. Sand & Steel tested and approved.
Before and After Weight Loss Transformation Photos
Welcome to our post about body transformation! I am going to outline the 7 most important aspects to efficiently complete a weight loss transformation. You’ll find training tips, programming tips, nutrition tips, and a complete list of all the supplements and foods I recommend. – Paul Roberts | Strength, Weight Loss and Mobility Coach
Guest Post Form – Write For our Health and Fitness Blog
Guest Post Form & Policies Backlink Process Getting a backlink on our website is very simple. Pay the Backlink Fee and specify the backlink and anchor text you’d like in … Read more
Brian Leos – Senior Coach
Personal Training Certifications
- USA Boxing Coach
- ACE Certified Personal Trainer
- TRX Suspension Trainer Qualified
- CPR Certified
Coaches Wanted
Personal Trainers, CrossFit, TRX, Boxing, and KettleBell Coaches Sand & Steel is looking for the best trainers and CrossFit coaches Northern Virginia has to offer. Hours: Full Time / Part … Read more
Why situps won’t help your Muffin Top
Question: Rebecca writes: I have been suffering with Muffin Top Syndrome, and recently hurt my stomach doing situps. When I saw a doctor, he diagnosed the pain as Hitatis Hernia. … Read more
Flavio Spaducci – Kettlebell Strength and Conditioning
🌟 Sand & Steel All-Star Coach. July 2018
Flavio’s Personal Trainer Certifications
- Kettlebell Sport Coach Level 2: Exam passed with highest marks, certified by Oleh Ilikia, World Kettlebell Sport Federation president, multiple time world champion and Guinness Record holder
- Strongman Instructor: Certified by Francesco Gioia, Italy’s strongest man
- Crosslifting: A new sport born in Russia by combining all of the strength sports together. Spent a week in a Russian Olympic facility, training with Klokov, Berestov, Koklyaev and Denisov
- Weightlifting Instructor: Certified by Giles Greenwood in London, UK
- Functional Training Instructor: Certified by Italian Boxing Federation