Box and Row
Box & Row
The Ultimate Cardio Workout
30 Minute Boxing Bag Workout combined with Rowing.
Boxing, Calisthenics, and Rowing.
Search Results for: boxing
Private Boxing Lessons Near Me
Personal Trainer Paul Interviews Boxing Coach Brian on the pros and cons of Private Boxing Lessons in Alexandria VA. Tips on Staying Safe & Getting Results.
Brian Leos Boxing and Conditioning
Personal Training Certifications
Level 2, Senior Personal Trainer
- USA Boxing Coach
- ACE Certified Personal Trainer
- TRX Suspension Trainer Qualified
- CPR Certified
Transformation Series III – Boxed-In
Transformation Series III:
Tested, Toughened, and Ready To Tear you apart!
View 30 Amazing Workouts!
Personal Trainers in Old Town Alexandria, VA Instill Confidence in Your Box Jumps
Our Old Town Alexandria, VA personal trainers are able …
Read morePersonal Trainers in Old Town Alexandria, VA Instill Confidence in Your Box Jumps
Private CrossFit Coaching: Building a Perfect WOD
Private CrossFit Coaching vs Group Class CrossFit in our Alexandria VA Box. CrossFit classes are super fun and you get to compete with your peers to help you stay motivated. But have you ever tried a Private CrossFit session? Picture it, a custom scaled and coached CrossFit WOD — handcrafted to your goals and unique mobility. Here’s how we build those WODs (workouts out of the day) and how our Private CrossFit Coaching works.
EZFacility Review Gym Management Software
If you are running a gym, bootcamp, or CrossFit Box, you are going to need Gym Management Software. Interested in learning if EZfacility is a good match for you? We have been using EZFacility for four years, and here is what we think.
Rogue Fitness Competition Kettlebell
Rogue Fitness Competition 10KG and 14KG kettlebells. New in the box. Pick it up locally or have it shipped to your door.
CrossFit Alexandria VA
The CrossFit Alexandria VA Beginner’s Guide. 5000 words covering nearly every topic a beginner CrossFitter needs to know.
FMS Functional Movement Screen YBT Y-Balance Test
Looking to improvement performance? Want to learn which exercises can help you movement better? Don’t treat the pain, find the source with FMS and YBT. Functional Movement Screen and Y Balance Tests are our state-of-art Movement Screening Systems. They are like a X-Ray into all your muscle weaknesses. If there is in imbalance – we’ll find it and show you how to fix it.
Virtual Personal Training
Virtual Private Training provides you two-way, interactive, video coaching on workouts individually crafted for you to do in your home gym or living room. It’s Virtual Private Training using your custom workout program with your personal home exercise equipment. Just book a virtual personal training session on the date and time of your choice. Or if you prefer to workout alone, you’ll have a complete copy of your workout plan a week in advance through our SugarWOD app.
