20 Boat Pose Variations Yoga Studio Alexandria VA
The Top 20 Boat Pose Variations used in our personal training and yoga flows in Our Yoga Studio in Alexandria, VA.
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January Specialty Classes Programming
You asked: Paul, could we please see the entire month of programming for the specialty classes so I can determine which CrossFit workouts to attend versus the Specialty Classes? Answer: … Read more
Yoga Alexandria Alignment 88 Class
Master the 88 base poses of yoga. Each base pose in yoga has 10-20 variations. We systematically find the best variation for you during the alignment yoga class. Each class features 15 unique poses that teach and modify for you. Once you know your variation of each pose, we flow the poses together into an individual crafted yoga vinyasa. Alignment 88 is uniquely designed to be challenging even for certified yoga teachers, while still being approachable to the absolute beginner.
Personal Training Programming Slower Exercises into a CrossFit WOD
Learn how to incorporate bodybuilding and personal training exercises into your CrossFit Workouts. Tips and clear examples are provided.
Professional Debate on Facebook — Will Online Training Replace the Gym?
John Rusin asks the fitness industry whether online training will replace going to a gym with a personal trainer. Here our thoughts and other thought leaders.
Yoga Alexandria VA Studio Guide
A complete guide to Yoga Alexandria VA. Find the best yoga studios & classes for Hot Yoga, Yoga Alignment, private yoga, and more.
Workouts Programming Alexandria: 190915-190921
Paul’s Workout Programming for the Week of September 9-14. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
CrossFit Alexandria VA
Our CrossFit Alexandria VA classes include a blend of strength training and conditioning (weight loss) exercises. CrossFit classes feature barbell, dumbbell, and bodyweight exercises. Our CrossFit workouts have a warmup, skills section, workout, and a cool down. We provide software to track your progress, so you’ll be able to see your lifts increase. CrossFit classes are fun, effective, and very much about building a positive network of friends that will motivate you to improve your overall health and fitness.
Yoga Classes Alexandria VA Alignment 88 Top Poses
The 88 Most Essential Yoga Poses Alexandria VA. If you want to get strong at yoga, these are poses to practice first.
Top TEN List of Essential Exercise Techniques
The Sand & Steel TEN. A complete Top 10 List of Essential Exercise Techniques that every personal trainer and yoga teacher should know.
Yoga Poses, Yoga Flows, and Asanas for Strength & Power Athletes
Paul on Yoga. Through my practice of Yoga, I have mastered techniques like the handstand and forearms balances. Yoga has brought me strength that I could never develop from weight lifting alone. When I teach private yoga, I customize the lesson to the individual. Unlike other teachers who force you to conform to their program, we write a program designed for you.