Multivitamin Weight Loss

Multivitamins and Weight Loss

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Tip #1: Multivitamins For Weight Loss

Multivitamins Help Improve Weight Loss

Your metabolism will slow down if you are missing essential vitamins or minerals from your diet. In addition, Vitamin and Mineral deficiencies can increase inflammation levels, and decrease the body’s ability to repair tissue. Taking a multi-vitamin is easy, and it adds some insurance against missing an essential vitamin or mineral. Please keep in mind that taking a multivitamin is no substitute for getting your nutrition from whole food sources. Absorption from multivitamins can vary significantly.

Paul generally recommends the following 3 multivitamins for clients interested in weight loss or hypertrophy…

Weight Loss Nutrition Alexandria

🍰 Weight Loss Tips and Strategies for Diet and Nutrition Alexandria VA

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Sand & Steel’s latest nutrition tips and strategies.  This blog post is dynamically updated as we discuss new nutrition tips and strategies based on the nutrition consultations our clients have at Sand & Steel (so bookmark it with CTRL D).  We cover topics like how much soy is too much?  Is artificial sugar really that bad?  Does the kind of tea I drink affect weight loss?  How to balance macros for improving body composition, etc.  With over 8 years of nutrition and weight loss in Alexandria VA, you’ll this is a very long post.

Become Healthier and Feel Better Accountability with One-on-One Coaching Weight Loss Programs Muscle Building Programs Customized Meal Plans Diets Built Around How you Eat Shopping List and Checklists Reduce Inflammation Identify Food Allergens

Nutrition, Diet & Weight Loss Plan

BluePrint: customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program.  We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains.  We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.

Paul Bio Yoga Flex 1200

Paul Roberts Mobility, Strength, and Weight Loss

Reading Time: 8 minutes

CrossFit, Yoga, Mobility, and Personal Training • Alexandria VA

Certifications and Credentials

  1. Biomedical Engineer: Johns Hopkins University
  2. Yoga Inversions and Arm Balances Workshop
  3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
  4. RKC Russian Kettlebell Club: Strength & Conditioning
  5. FMS Level II: Functional Movement Screen
  6. 3DMAPS: 3 Dimensional Movements Analysis and Performance System
  7. Muscle Energy Techniques: Rehabilitation and Mobility
  8. Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
  9. RockTape FMT Blades Basic & Advanced: Gua Sha, Graston, and Scraping to Alleviate Pain and Improve Mobility
  10. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
  11. Y-Balance: Examination of Movement Patterns and Imbalances
  12. TRX Suspension Training: Core and Bodyweight
  13. CrossFit Level 2: Weight loss and Metabolic Training
  14. CrossFit Powerlifting: Strength Training
  15. CrossFit Gymnastics: Bodyweight and Mobility
  16. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
  17. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
  18. CrossFit Pose Running: How to Spot Faults in Running Technique
  19. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
  20. Precision Nutrition: Nutrition Coaching
  21. Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
  22. Road Runner Certified Coach: RRCA Certified Coach
  23. Certified in First Aid and CPR/AED National Foundation
Get Healthy Stay Healthy Guide Rectangle

The Get Healthy Stay Healthy Guide

Reading Time: 7 minutes A Curated List of Effective Workouts, Weight Loss Tips, and Lifehacks to help you Get Healthy and Stay Healthy. The Get Healthy Stay Healthy Guide covers every personal training, yoga, nutrition, lifestyle, and health topic for all people.  It contains every secret, life-hack, and shortcut.  After two hours of Googling, you finally found it.  The Roadmap, Landmark Guide to Get Healthy Stay Healthy.

Sandbell and Weight Loss Program

Sandbell Sandbag Workout Program

Sandbell | Sandbag Workout

The Fast and the Fit.  Advanced Level.  High-Intensity Interval Training for Weight Loss.  10 unique, sweat drenching workouts that you can do anywhere.  Excellent for travel and hotels.

Personalized Workout Plans

Personalized Workout Plan

Personalized Workout Plan

Designed for you, built by Sand & Steel.  We build workout plans of all types for all level athletes.  Strength, Weight Loss, Mobility, Flexibility, Yoga, etc.  We build programs for people of all fitness levels, with injuries, for competitions, etc.  No Monthly fees.  One 30 Minute Phone Programming Consult is included with your purchase.

Personal Trainer Jobs Alexandria

Personal Trainer Job – Build Your Personal Trainer Career

Reading Time: 2 minutes Build Your Personal Trainer Career
We are passionate about helping people lose weight and move better.  We help clients improve strength through focused programs in power lifting and hypertrophy.  We improve clients balance and range of motion with our mobility programming.  And we have state of the art programming in weight loss and transformation style workouts.

What we need is you … Sand & Steel is helping more clients than ever, and we need more people on our team.

Low Carb Doughnuts Nutrition Coaching High Glycemic Carbs Alexandria VA FB 2

Low Carb? Good Carbs vs Bad Carbs Explained

Reading Time: 6 minutes Paul explains how to analyze whether a carb is good, careful, or evil with 7 simple rules. Some carbs are good, some are bad, some are just plain evil when it comes to weight loss.  America’s food companies take advantage of people’s lack of knowledge with products like: diet soda, bean pasta, and “low carb” bread.  Are these reengineered carbs goods for weight loss? 

Private Personal Training Sessions

Private Personal Training Sessions

Your Private Personal Training Program in Alexandria will be designed according to your goals and fitness level.   We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We work with a wide variety of clients from Women in the 70s, Active Military, and people that need to lose 100+ pounds.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Personal Trainer Certifications and Books

Personal Trainer Certifications and Books

Want to know what the best books on fitness and nutrition are? Here are 25 of Paul’s favorite books plus another 25 on his “to read” list.
Strength Training, Olympic Lifting, Yoga, Physical Therapy, Nutrition, Weight Loss, Gymnastics, Mobility, Programming, Scaling and cueing, Anatomy

Dawn Bio Bicep Flex

Dawn Anderson Womens Strength Training

Reading Time: 3 minutes

CrossFit, Mobility, and Personal Training • Alexandria VA

Certifications and Credentials

  1. Muscle Activation Techniques: Corrective Exercise and Therapy
  2. National Council on Strength and Fitness: Certified Personal Trainer
  3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
  4. RKC Russian Kettlebell Club: Strength & Conditioning
  5. TRX Suspension Training: Core and Bodyweight
  6. CrossFit Level 2: Weight loss and Metabolic Training
  7. CrossFit Powerlifting: Strength Training
  8. CrossFit Flexibility: Range of Motion and Flexibility
  9. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
  10. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
  11. CrossFit Pose Running: How to Spot Faults in Running Technique
  12. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
  13. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
Personal Trainer Gay Pride Month LGBT

Personal Trainer Pride Month LGBT

Reading Time: 7 minutes If you are a member of the LGBT community, you can save 15% percent with your personal trainer. 15% off with coupon code:  LGBT PRIDE  You can use the coupon on personal training, the Starter Pack, and/or our Pride Powerlifting Seminar.  Sand & Steel is celebrating Pride Month for our Gay and Lesbian clients.  Having a gym and a personal trainer that accepts you for who you are is important to making improvements. This article highlights some of our gay and lesbian clients plus some of our coaches who are part of our LGBT community

Yoga Adjustment Private Yoga Lessons

Yoga Adjustment to Improve your Health

Reading Time: 6 minutes Practicing yoga is a deeply intimate, personal experience, which is why many people choose to start a home practice. This is where you get to be one with your body. It’s a place to move into the breath and release tension in the muscles that so easily gather throughout your days. To really let go, though, you need a little help from someone else; you need a yoga adjustment.

Personal Trainer for Seniors

Personal Trainer for Seniors

Reading Time: 7 minutes Personal Training for Seniors and Older Adults Program.  Everyday we work hard for the seniors in Alexandria VA to help them move better and live their life without limitations.  Whether your goals are combating arthritis through joint distraction to preventing bone loss through functional strength training, we are going to build an age-appropriate program for you.  We help clients improve aerobic capacity, increase engagement with neuromuscular activation, and build strength through compound movement patterns.

This articles highlights some of our older adult clients and includes their comments on what they had to say about their custom, one-on-one personal training programs.

Mobility Nutrition Strength Newsletter

Newsletter on Mobility, Nutrition, & Strength

Reading Time: 1 minute The Sand & Steel Newsletter is written by Personal Trainers for Personal Trainers.  Our articles feature in-depth curated content on Mobility, Nutrition, and Strength.  Our Mission is simple: provide the best written, research based articles on personal training and fitness available.  Newsletter subscriptions are open to current clients, personal trainers, and those aspiring to improve their health and fitness.

Macro Calculator for Calories Carbs, Protein, Fat

Macro Calculator for Macronutrients

Reading Time: 3 minutes Our Free 🆓 Macronutrient Calculator determines the basal metabolic rate and total daily expenditure using the Harris-Benedict formula.  From there, the calculator determines your macros (total calories, carbs, protein, and fat.)   To use the calculator, you just need to need to know your height, age, height, and exercise frequency.

Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA
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