Search Results for: Yoga
Yoga Alexandria Alignment 88 Class
Master the 88 base poses of yoga. Each base pose in yoga has 10-20 variations. We systematically find the best variation for you during the alignment yoga class. Each class features 15 unique poses that teach and modify for you. Once you know your variation of each pose, we flow the poses together into an individual crafted yoga vinyasa. Alignment 88 is uniquely designed to be challenging even for certified yoga teachers, while still being approachable to the absolute beginner.
Fallen Angel Yoga Pose “Devaduuta Panna Asana”
Fallen Angel Yoga Pose. Learn how to master this challenging Yoga Arm Balance. Check out Ira’s Full Fallen Angel Practice Guide.
SunFlow: Building Inversion Strength for Yoga
The Sun Flow features Inversions, Standing Balances, & Hip Openers. We are practicing one flow each month in our yoga group classes to become progressively better at them. SunFlow is the fifth sequence in FireFlow. Build strength and power with SunFlow Power Yoga.
Mobility vs Flexibility vs Yoga vs Stretching
Exercise is essential for good health, but I am assuming you already know that. But did you know Mobility Training is just as essential? Do you even know what Mobility Training is and how it differs from concepts like flexibility, yoga, and stretching? That’s what this article is all about. Because without sufficient mobility, you cannot be all that you wish to be. This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running. You are not as efficient as a runner, you are more likely to get injured as a golfer, you are slower in CrossFit than you ought to be, and as a powerlifter, your recovery times are slower. Mobility is critical for all sports and physical activities. Period.
10 Yoga Sequences to Flow Through
Coach Ira shares her 10 favorite Yoga videos with you that contain sequences to flow through anywhere – at home, at work, or at the gym.
Warrior II – Yoga Pose Guide
Coach Ira provides tips and techniques on how to master the Warrior II yoga pose. Find expert tips on modifications and common mistakes.
Warrior I – Yoga Pose Guide
Coach Ira shares her tips and techniques on how to master Warrior I pose in yoga. Plus get expert tips on modifications and common mistakes.
Six Months of Yoga Classes — Thumbs Up or Thumbs Down
Mary has been taking yoga classes for about six months. Coach Ira catches up with Mary to talk yoga and provide you with some insight if yoga is a good fit for your training program.
Ira Giovanetti – Master Yoga Teacher
Certifications and Credentials
- 200-Hour Yoga Teacher Certification: Yoga Alliance
- Yoga Styles: Vinyasa, Yin, Restorative and Chair Yoga
Yoga Alexandria VA Studio Guide
A complete guide to Yoga Alexandria VA. Find the best yoga studios & classes for Hot Yoga, Yoga Alignment, private yoga, and more.
Kim Ruiz Yoga Teacher
Kim- Registered Yoga Teacher RYT 200
Yoga Teacher – Alignment & Vinyasa
- Vinyasa Yoga RYT-200
- Zumba Basic 1,
- Zumba Basic 2,
- Zumba Gold and Zumba Toning
- AFAA Group Fitness Instructor
- CPR/AED
Paris Yoga Teacher and Spine Specialist
Yoga Teacher
Yoga Teacher Certifications
- 200Hr RYT (Registered Yoga Teacher)Kripalu Yoga Center
- Chiropractor Assistant Cert: Maryland Chiropractic Board
- First Aid and CPR: American Red Cross
- Reiki Degree Level 1: Shabach Yoga Studio
Monika Ljungquist Yoga Teacher
Yoga Teacher ERYT500
Yoga Teacher – Various Disciplines: Hatha, Recovery, Vinyasa
- Ashtanga yoga primary series: 2010 David Svensson, Istanbul, Turkey
- Yinyoga teacher training: Ann Arnesson, 2010, Sweden
- Pre and postnatal yoga training: Karin Bjorkengren Jones, Båstad, Sweden
- Swedish massage and trigger points treatments: 2010,Friskvårdsgruppen, Lund, Sweden
- Bachelor in nursing science, registered nurse in Sweden: 2013 Lund University
- Yoga teacher ERYT 200 Yoga Alliance 2012: Alan Finger, Sarah Platt-Finger, Ulrica Norberg and Katrina Repka, Stockholm, Sweden
- DOULA training: 2013 Goteborg, Sweden
- Teacher training in restorative yoga: (2014, Stockholm)
- Ayurveda lifestyle coaching certificate: 2015 Markaryd school, Sweden
- ERYT 500, ISHTA yoga: Training taught by Alan Finger, Sarah Platt-Finger, Ulrica Norberg and Katrina Repka, Stockholm, Sweden)
- Integrative nutrition health coach: 2019-2020
Yoga Brew
The Coffee: Sand & Steel’s Signature Reusable Tumbler filled Starbucks Winter Blend Coffee.
The Yoga: Light up your Yoga Practice with Paul’s Fireflow Yoga. Fireflow unique design makes it approachable to beginners, while retaining many of the challenges of the Astanga & Rocket Sequences. Learn to float, stretch, and sweat as Paul turns up the heat in Fireflow.