Yoga Iyengar- Standing Bow Pose - Dancer - Natarajasana

Yoga Private Lessons in Alexandria

One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses.  Build range of motion, balances, and dramatically improve recovery with our private yoga sessions.  We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.

Warrior I Virabhadrasana I

Yoga Classes

Yoga Vinyasa Flow Classes

Our Yoga classes utilize vinyasa-style yoga (flow-based).   In our Alexandria VA studio, we have classes featuring specific skill work: e.g. Standing Balance, Backbend, Forward Fold, Arm Balance, Hip Opener, Core Strength, Twists, or Inversions.  Other classes utilize the Bikram style sequencing, Asthanga sequencing, Iyengar sequencing, or Rocket style sequencing.  Modifications are provided for newer yogis.

Yoga Flows Yoga Poses Asanas

Yoga Poses, Yoga Flows, and Asanas for Strength & Power Athletes

Paul on Yoga. Through my practice of Yoga, I have mastered techniques like the handstand and forearms balances. Yoga has brought me strength that I could never develop from weight lifting alone. When I teach private yoga, I customize the lesson to the individual. Unlike other teachers who force you to conform to their program, we write a program designed for you.

Yoga Adjustment Private Yoga Lessons

Yoga Adjustment to Improve your Health

Practicing yoga is a deeply intimate, personal experience, which is why many people choose to start a home practice. This is where you get to be one with your body. It’s a place to move into the breath and release tension in the muscles that so easily gather throughout your days. To really let go, though, you need a little help from someone else; you need a yoga adjustment.

Mobility, Flexibility, Yoga, and Guided Partner Stretching

Mobility vs Flexibility vs Yoga vs Stretching

Paul breaks down the differences between mobility, flexibility, yoga, and stretching in careful detail.  Without sufficient mobility you cannot be all that you wish to be.  This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running.  You are not as efficient as a runner, you are more likely to get injured as a golfer, and will be slower in CrossFit. Here’s how to improve your mobility…

CrossFit Alexandria VA Sand and Steel

CrossFit Classes Alexandria

CrossFit is a culture of teamwork and community.  CrossFit provides the standard of safe and effective movement worldwide.  CrossFit’s specialty courses and certifications provide the Gold Standard for certifications in the fitness industry.  CrossFit will kick your butt, and leave you asking for more

Social Media Influencers Discount

Social Media Influencers Discount

Social Media Influencers Save 25% Per Session

Want 25% off your next session?  Here’s how to use your social network to get 25% off your next Personal Training, Nutrition, Mobility, or Yoga Session.

Starter Pack Pro

Starter Pack Pro Checkout

Personal Trainer Starter Pack

The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, varsity athletes, active military, seniors, and older adults. 30 or 40 something and completely out of shape? Perfect … this is the package you need.

Law Enforcement Military Personal Training Discount

Military Discount Pack

The Military Pack. Active & Retired Military save 20% on 12 sessions.  Includes your choice of Personal Training, Nutrition, Mobility, Boxing, or Yoga. Law Enforcement & FBI too!
Senior Fitness and Senior Exercises

Senior Fitness Assessment For Senior Exercises

At Sand & Steel, the majority of my clients are seniors in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change.  As an older adult, it is to lose weight, injuries heal slower, and energy levels generally decline. If you are going to be working with clients in this age population, you’ll need to know how to perform a senior fitness assessment.  Here’s how it should be done.

Mentorship Program for Personal Trainers

Mentorship Program

Personal Training, Movement and Yoga Mentorship. Our Personal Trainer training program and certification.  From Kettlebells to Asanas, the mentorship personal training and yoga program will provide you with the one-on-one training experience you need to coach at Sand & Steel.

Home Workout Plans

Home Workout Plans

Pre-Built (Template) Workout Plans & Built-to-Order Custom workout plans.  Pre-Built workout plans are best for people on a tight budget that need a professionally written workout scaled to their level.  Built-to-order programs are great for people who have limited equipment, busy schedules, and/or free frequent business travel.  We build workout plans of all types for all level athletes.  Strength, Weight Loss, Mobility, Flexibility, Yoga, etc.

Personal Training Alexandria VA

Personal Training Sessions

Personal Training sessions may be used to book any type of session: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc.  Your personal training program in Alexandria VA will be designed according to your goals and fitness level.   We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds.  We specialize in helping people with mobility restrictions and previous injuries.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Starter Pack Pro

Starter Pack Pro

The Starter Pack is the best-priced package for new members.  You can book 4 sessions (mix and match): assessment, nutrition coaching, personal training, CrossFit, yoga, mobility training, and more. Not sure which types of sessions are best for you?  Call or email us and we’ll help you decide. Our training programs are customized based on your specific goals. The Starter Pack is designed for all members: beginners, high school athletes, people with chronic injuries, active military, seniors, and older adults.

Fitness Assessment Square

Fitness Assessment

Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.

Get the information you need to prevent injury, get stronger, and maximize your potential.

Core and Lower Mobility

Mobility, Movement, Corrective Exercise & Flexibility

Our Mobility Sessions are designed to help you move better. We test your movement, and determine what is not moving well. We analyze how you compensate when you lift, turn, or step. We figure out what causes your pain, decreases your performance, or limits your range of motion. And we fix it with tools and techniques like corrective exercise Mobility WOD, Scraping (Graston), Kinetic Taping, FMS, and More.

Mobility Training is about learning to move better. Why do you need Mobility Training?  It’s because improvement begins and ends with good, quality movement.

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Personal Training, Mobility, Yoga, CrossFit

Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA