Fallen Angel Yoga Pose “Devaduuta Panna Asana”
Fallen Angel Yoga Pose. Learn how to master this challenging Yoga Arm Balance. Check out Ira’s Full Fallen Angel Practice Guide.
Fallen Angel Yoga Pose. Learn how to master this challenging Yoga Arm Balance. Check out Ira’s Full Fallen Angel Practice Guide.
The Sun Flow features Inversions, Standing Balances, & Hip Openers. We are practicing one flow each month in our yoga group classes to become progressively better at them. SunFlow is the fifth sequence in FireFlow. Build strength and power with SunFlow Power Yoga.
Exercise is essential for good health, but I am assuming you already know that. But did you know Mobility Training is just as essential? Do you even know what Mobility Training is and how it differs from concepts like flexibility, yoga, and stretching? That’s what this article is all about. Because without sufficient mobility, you cannot be all that you wish to be. This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running. You are not as efficient as a runner, you are more likely to get injured as a golfer, you are slower in CrossFit than you ought to be, and as a powerlifter, your recovery times are slower. Mobility is critical for all sports and physical activities. Period.
Coach Ira shares her 10 favorite Yoga videos with you that contain sequences to flow through anywhere – at home, at work, or at the gym.
Coach Ira provides tips and techniques on how to master the Warrior II yoga pose. Find expert tips on modifications and common mistakes.
Coach Ira shares her tips and techniques on how to master Warrior I pose in yoga. Plus get expert tips on modifications and common mistakes.
Mary has been taking yoga classes for about six months. Coach Ira catches up with Mary to talk yoga and provide you with some insight if yoga is a good fit for your training program.
A complete guide to Yoga Alexandria VA. Find the best yoga studios & classes for Hot Yoga, Yoga Alignment, private yoga, and more.
Personal Trainer Paul Interviews Boxing Coach Brian on the pros and cons of Private Boxing Lessons in Alexandria VA. Tips on Staying Safe & Getting Results.
Paul shares some insider tips on how to prepare for your first yoga class.
Valentine’s Day Special. Cupid’s Revenge Workout and Partner Yoga. Your Loved One Trains Free… now through Valentine’s Day. Personal Training & Yoga!
Paul on Yoga. Through my practice of Yoga, I have mastered techniques like the handstand and forearms balances. Yoga has brought me strength that I could never develop from weight lifting alone. When I teach private yoga, I customize the lesson to the individual. Unlike other teachers who force you to conform to their program, we write a program designed for you.
Part 2 of our Standing Yoga Poses from the Crescent family are used to mobilize the obliques, lats, and lower back. Try them in our Private Yoga Lessons.