There are 8 basic strength movements: the Squat, Lunge, Hinge, Push, Pull, Arc/Hollow, Twist/Resist Twist, and Gait. We’ll cover these techniques and discuss the proper form to do them safely. We’ll also discuss various techniques to test muscle function by selecting members from the audience, and demonstrating how to test for proper neural control of muscles, and how to utilize strength training to restore and improve muscle function.
Thanksgiving Workout
Traveling for the holidays? We have a great bodyweight workout for you!
Start with the Appetizer (warm-up) and go to town!
Levator Scapulae Exercises & Stretches
Levator Scapulae. A small muscle that causes big neck and shoulder pain. Learn how to test function, treat the pain, and build strength and flexibility.
Scalene Exercises & Stretches
Scalenes? If you have pain caused by a crook in your neck, help may arrive from mobilizing your Scalenes. Learn how to test, stretch, and strengthen them.
Sternocleidomastoid (SCM) Trigger Points
The Sternocleidomastoid SCM is a complex motion and “heavy-lifter” when it comes to moving around your head. Dysfunction leads to migranes, TMJ, and tensions headaches. Here’s how to diagnose, strengthen, and mobilize the SCM.
Medicine Ball Workout
Travelling For the Holidays
Don’t have a kettle bell to workout with? — No Problem
Medicine Ball are almost ubiquitous and can make for great calorie burning workouts. Here’s a sample workout you can do in about 30 minutes.
Electrolytes to Improve Performance
Suggested dosing on the five key electrolytes to improve recovery and performance under intense exercise.
5 Functional Trainer Moves
5 Favorite Functional Trainer Exercises
Lat Pull Down • Chest Support Row • Face Pull • Tricep Pushdown • Reverse Fly with Rear Lunge
CrossFit Vs Orange Theory: Battle of the Orange Heart Rate Zone
We break down the differences between Orange Theory and CrossFit. Plus we’ll explain how you can do these style workouts at home or with your personal trainer.
Omega 3 Breakfast Boost
Omega 3 Breakfast Recipes: get a jump start on your Omega 3’s with two of Sand & Steel’s amazing two Amazing Recipes.
Reiki (Ray-Kee) What Is It?
A beginner’s guide to understanding Reiki. Pricing, Your First Session, and How it Works.
Brian Leos – Senior Coach
Personal Training Certifications
- USA Boxing Coach
- ACE Certified Personal Trainer
- TRX Suspension Trainer Qualified
- CPR Certified
Rachel Garmon
Weightlifting and Mobility
My Certifications: NASM Certified Personal Trainer, NASM Weight-Loss Specialist, USA Weightlifting Sport Performance Coach, ISSA Kettlebell Certified
“The greatest feeling is watching a client achieve that which they thought impossible. Challenge yourself and challenge your body.”
Max Rand – Senior Coach
Personal Training Certifications
- NASM – Corrective Exercise Specialist
- ACE – Certified Personal Trainer
Strength Training Equipment – Barbell vs Dumbbell vs Kettlebell vs Sandbell
The Barbell, Dumbbell, Kettle Bell, Sand Bell, and Club Bell go head-to-head in this strength training equipment showdown. Download our decision chart, and buy the right piece of equipment for your budget.
Personal Trainer: Tax Deduction, Insurance Coverage, and The Letter of Medical Necessity
Getting a Tax Deduction and Health Insurance Coverage for your Personal Training
Wondering if you can deduct personal training sessions a taxable deduction? What if you could actually have your insurance cover it? Step one is to use our Online Letter of Medical Necessity Generator. You’ll also find a sample PDF of Letter Medical Necessity to hand to your doctor.