Matthew Seastrom: CrossFit & Personal Training
Personal Training Certifications
- Diploma, Personal Fitness Trainer, National Personal Training Institute
- CrossFit Level 2 Trainer
- CrossFit Gymnastics
- CrossFit Kids
Search Results for: Dog
January Specialty Classes Programming
You asked: Paul, could we please see the entire month of programming for the specialty classes so I can determine which CrossFit workouts to attend versus the Specialty Classes? Answer: … Read more
Dani Simcic: CrossFit Coach
Education & Fitness Certifications
- Bachelor’s of Science – Political Science from East Stroudsburg University
- Master of Art- Higher Education Administration from Rowan University
- CrossFit Level 1 Certification
- First Aid, CPR, and AED Certified
The 2024 Murph Experience
May 25, 2024. Registration includes Beer & BBQ, Free T-Shirt (register before May 1), Scaling for all Levels, over $600 in prizes, and of course an amazing workout.
Yoga Alexandria Alignment 88 Class
Master the 88 base poses of yoga. Each base pose in yoga has 10-20 variations. We systematically find the best variation for you during the alignment yoga class. Each class features 15 unique poses that teach and modify for you. Once you know your variation of each pose, we flow the poses together into an individual crafted yoga vinyasa. Alignment 88 is uniquely designed to be challenging even for certified yoga teachers, while still being approachable to the absolute beginner.
SunFlow: Building Inversion Strength for Yoga
The Sun Flow features Inversions, Standing Balances, & Hip Openers. We are practicing one flow each month in our yoga group classes to become progressively better at them. SunFlow is the fifth sequence in FireFlow. Build strength and power with SunFlow Power Yoga.
Mobility vs Flexibility vs Yoga vs Stretching
Exercise is essential for good health, but I am assuming you already know that. But did you know Mobility Training is just as essential? Do you even know what Mobility Training is and how it differs from concepts like flexibility, yoga, and stretching? That’s what this article is all about. Because without sufficient mobility, you cannot be all that you wish to be. This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running. You are not as efficient as a runner, you are more likely to get injured as a golfer, you are slower in CrossFit than you ought to be, and as a powerlifter, your recovery times are slower. Mobility is critical for all sports and physical activities. Period.
FMS Functional Movement Screen YBT Y-Balance Test
Looking to improvement performance? Want to learn which exercises can help you movement better? Don’t treat the pain, find the source with FMS and YBT. Functional Movement Screen and Y Balance Tests are our state-of-art Movement Screening Systems. They are like a X-Ray into all your muscle weaknesses. If there is in imbalance – we’ll find it and show you how to fix it.
Rigid Shop-Vac vs the Dyson Vacuum: Which Cleans Your Gym Better?
Will a Shop-Vac help you keep your gym cleaner than a top of the line home vacuum like a Dyson? If you own a gym or work in a gym, I am sure you are doing everything you can to keep your gym cleaner and healthier for your members. We want to do better for our clients, so put down the money to buy a top of the line Rigid Shop Vac for our gym. Here is what we learned.
Designing Beginner Workout Plans
This article is designed for personal trainers looking to get better at writing and designing beginner workout plans. More specifically, this video post discusses how to design functional strength training workouts for beginners.
ACFT Training Plan for the Army Combat Fitness Test
Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT. Imagine you can hire him one-on-one to train you? What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass. Well imagine no more, because our ACFT Training Plan and Training Program is available now.
Kim Ruiz Yoga Teacher
Kim- Registered Yoga Teacher RYT 200
Yoga Teacher – Alignment & Vinyasa
- Vinyasa Yoga RYT-200
- Zumba Basic 1,
- Zumba Basic 2,
- Zumba Gold and Zumba Toning
- AFAA Group Fitness Instructor
- CPR/AED
Workouts Programming Alexandria: 190915-190921
Paul’s Workout Programming for the Week of September 9-14. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
Beginner Warmups & Mobility
This Beginner Warmup & Mobility Guide features 7 videos on with detailed commentary. Excellent for CrossFit, Olympic lifting and powerlifting