Roof Top Yoga

October 16, 10AM: Join Ira and Paul for rooftop yoga at Denizen Apartments. Don’t forget to bring your favorite beverage and snacks, because we’ll have access to an amazing rooftop to relax and socialize.

Yoga Classes Alexandria VA Alignment 88 Base Pose Class

Yoga Alexandria Alignment 88 Class

Master the 88 base poses of yoga. Each base pose in yoga has 10-20 variations. We systematically find the best variation for you during the alignment yoga class. Each class features 15 unique poses that teach and modify for you. Once you know your variation of each pose, we flow the poses together into an individual crafted yoga vinyasa. Alignment 88 is uniquely designed to be challenging even for certified yoga teachers, while still being approachable to the absolute beginner.

Sun Flow Power Yoga

SunFlow: Building Inversion Strength for Yoga

The Sun Flow features Inversions, Standing Balances, & Hip Openers. We are practicing one flow each month in our yoga group classes to become progressively better at them. SunFlow is the fifth sequence in FireFlow. Build strength and power with SunFlow Power Yoga.

Mobility Training

Mobility vs Flexibility vs Yoga vs Stretching

Exercise is essential for good health, but I am assuming you already know that.  But did you know Mobility Training is just as essential?  Do you even know what Mobility Training is and how it differs from concepts like flexibility, yoga, and stretching?  That’s what this article is all about.  Because without sufficient mobility, you cannot be all that you wish to be.  This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running.  You are not as efficient as a runner, you are more likely to get injured as a golfer, you are slower in CrossFit than you ought to be, and as a powerlifter, your recovery times are slower.  Mobility is critical for all sports and physical activities.  Period.

FireFlow Yoga

It’s Yoga for the CrossFit Athlete. Fireflow is an intensive power vinyasa class that focuses on hip and spine mobility. Learn to float, stretch, and sweat as we turn up the heat in FireFlow.

Kim Ruiz Yoga Teacher

Kim Ruiz Yoga Teacher

Kim- Registered Yoga Teacher RYT 200

Yoga Teacher – Alignment & Vinyasa

  • Vinyasa Yoga RYT-200
  • Zumba Basic 1,
  • Zumba Basic 2,
  • Zumba Gold and Zumba Toning
  • AFAA Group Fitness Instructor
  • CPR/AED
Monika Yoga Teacher eryt-500

Monika Ljungquist Yoga Teacher

Yoga Teacher ERYT500

Yoga Teacher – Various Disciplines: Hatha, Recovery, Vinyasa

  • Ashtanga yoga primary series: 2010 David Svensson, Istanbul, Turkey
  • Yinyoga teacher training: Ann Arnesson, 2010, Sweden
  • Pre and postnatal yoga training: Karin Bjorkengren Jones, Båstad, Sweden
  • Swedish massage and trigger points treatments: 2010,Friskvårdsgruppen, Lund, Sweden
  • Bachelor in nursing science, registered nurse in Sweden: 2013 Lund University
  • Yoga teacher ERYT 200 Yoga Alliance 2012: Alan Finger, Sarah Platt-Finger, Ulrica Norberg and Katrina Repka, Stockholm, Sweden
  • DOULA training: 2013 Goteborg, Sweden
  • Teacher training in restorative yoga: (2014, Stockholm)
  • Ayurveda lifestyle coaching certificate: 2015 Markaryd school, Sweden
  • ERYT 500, ISHTA yoga: Training taught by Alan Finger, Sarah Platt-Finger, Ulrica Norberg and Katrina Repka, Stockholm, Sweden)
  • Integrative nutrition health coach: 2019-2020
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