CrossFit Class Update with Coach Paul
Members … you have told me what you want in our classes moving forward. And tomorrow I will be sharing with you many positive changes that are yet to come. … Read more
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Jonathan Cardenas: Signature Coach
Personal Training Certifications
- NASM Personal Training Certification
- CPR/AED Certified (American Red Cross)
Warrior II – Yoga Pose Guide
Coach Ira provides tips and techniques on how to master the Warrior II yoga pose. Find expert tips on modifications and common mistakes.
Social Media Dimensions For Personal Trainers
Picture and Videos Dimensions explained for all popular social media channels. Plus examples of each picture and explanations of how to write posts for personal trainers.
Kinstrech Training Principles in Beyond Stretch
Kinstretch Exercises and Stretches. Learn how PAILS, RAILS, CARS, Hinges and Hovers work. In this article, we break down the Kinstretch methodology behind Kinstretch stretches and exercises. How do the stretches work, why is an active range hold different from passive lift off, etc Master the Kinstretch class with this comprehensive look into the Kinstretch stretch and strengthen system,
CARS Controlled Articular Rotations
CARS are a method of strengthening the muscles around a joint and improving overall joint health. We explain the three levels of CARS, why they should be done, and how to use them to provide a self-assessment.
TRX Low Row: Exercise Tips
The TRX Low Row is an excellent conditioning exercise for building strength for pullups and improving overall rowing mechanics. Coach Cindy provides a complete breakdown on how its done.
Fitness Assessment for Strength and Conditioning
The Sand and Steel Fitness Assessment has been carefully built and tested by over 100 coaches across 1000s of personal training clients. Painstakenly improved and upgraded as new technologies became available our Fitness Assessment remains the sine qua non of fitness benchmark for personal training.
Warrior I – Yoga Pose Guide
Coach Ira shares her tips and techniques on how to master Warrior I pose in yoga. Plus get expert tips on modifications and common mistakes.
Zero Tolerance Policy
There is no justification for ANY Discrimination, Bullying, or Creating a Poisoned Workout Environment. One Gym, One Community, One People.
Zen Planner Member App
ZenPlanner is used to book and cancel classes, purchase memberships, check-in for classes and open gym. Zen Planner also is used to view your CrossFit Rank. Plus it also controls billing and attendance history.
Paul’s Battle with COVID-19
My Fight Against COVID-19. Coach Paul discusses his battle with COVID-19. Plus he reveals how you can prepare your business, your home, your mind, and your body for the fight for your life. Coach Paul provides his daily account of his battle with COVID-19, how he protected his business from the spread of COVID-19, and the hard lessons he learned in fighting this disease.
The Seven New CrossFit Girls Infographic
CrossFit Sand & Steel will be hosting the 2021 CrossFit Open. We think the open will feature one of the new girls, so download our free infographic on the Seven New CrossFit Girls so you can practice them.
Kinstretch Base Poses featured in Beyond Stretch
Beyond Stretch: learn all 18 Base Poses of the Kinstretch system in this comprehensive article on Kinstretch. Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch & M|WOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot.
Booking an Owner’s Training Session
Booking an Owners Session is a simple three-step process. Here’s what you need to do
Getting Started – Personal Training Alexandria VA
Sand and Steel’s Guide to Getting Started with a Personal Training Program in Springfield VA. What to Expect, What It Costs, and How to Get Started.