Kinstretch Class Flows for Beyond Stretch

Kinstretch Class Flows in Beyond Stretch

In the Beyond Stretch Private Mobility Sessions and Classes, we use methodology from FRC / Kinstretch, and Mobility WOD / Ready State to improve flexibility, strengthen end-range of motion, and build resistance to injury. But what does a Beyond Stretch “Flow” look like? Below, we’ve provided many example Beyond Stretch Flows based on Functional Range Conditioning and Kinstretch methodology.

Kinstretch Class Stretches and Exercises

Kinstrech Training Principles in Beyond Stretch

Kinstretch Exercises and Stretches.  Learn how PAILS, RAILS, CARS, Hinges and Hovers work.  In this article, we break down the Kinstretch methodology behind Kinstretch stretches and exercises. How do the stretches work, why is an active range hold different from passive lift off, etc Master the Kinstretch class with this comprehensive look into the Kinstretch stretch and strengthen system,

Kinstretch King Pigeon

Kinstretch Base Poses featured in Beyond Stretch

Beyond Stretch: learn all 18 Base Poses of the Kinstretch system in this comprehensive article on Kinstretch. Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch & M|WOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot.

Beyond Stretch Kinstretch Logo

Beyond Stretch Class

Build flexibility, strength, and prevent injuries caused by muscle imbalances. Beyond Stretch is our stretch and recovery class based on FRC, Kinstretch, FMS, and the Ready State Mobility Programs.

Mobility Training

Mobility vs Flexibility vs Yoga vs Stretching

Exercise is essential for good health, but I am assuming you already know that.  But did you know Mobility Training is just as essential?  Do you even know what Mobility Training is and how it differs from concepts like flexibility, yoga, and stretching?  That’s what this article is all about.  Because without sufficient mobility, you cannot be all that you wish to be.  This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running.  You are not as efficient as a runner, you are more likely to get injured as a golfer, you are slower in CrossFit than you ought to be, and as a powerlifter, your recovery times are slower.  Mobility is critical for all sports and physical activities.  Period.

weightlifting stretching

Stretching for Olympic Weightlifting – Mobility is power!

Mobility = POWER! If your body isn’t capable of getting in the right angles and positions, it will obstruct the natural trajectory of the barbell, which is STRAIGHT UP! In this article we will go through a set of stretching exercises that will improve your weightlifting. This set of stretching excercises is a “Swiss Army Knife” that every lifter should always have with them.

Getting Better at Running for the CrossFit Athlete

How to Get Better at Running for the CrossFit Athlete

Straight-up and unabashed Coach Paul answers the tough questions about running for the CrossFit athlete. Questions like: whether you really need to run to do well in CrossFit. Or, whether CrossFit will help you run better. Plus, Paul shares some of his best videos and tips on mobility for running and running technique, including his top 18 Stretches and Mobility Drills for Running.

What is Sand and Steel Fitness Opt

What is Sand and Steel Fitness?

What is Sand and Steel Fitness? We are Virginia’s premier CrossFit and Powerlifting gym.   https://vimeo.com/555186453 Personal Training, CrossFit, Mobility, Nutrition and More Beginner-friendly: Yes, we are a safe starting place if …

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SSF Clean Air System

Clean Air System – COVID-19 Protection

One of the most important reason people join a gym is so that they can be healthy for their husband or wife.  So they can be strong to help support their parents.  And so they can be alive and healthy to support their children. You should know exactly how your gym is protecting you.  Here is the Sand and Steel 6 Step COVID-19 Protection Plan.

Bench Press Warm-ups

Bench Press Warmups in Powerlifting

Should you do warm-up before bench press in a powerlifting class?  One of our members asked me why we don’t provide warm-ups before our powerlifting classes?  That’s a complex, controversial question.  Here are the top 15 Warm-ups we recommend, a special Bench Press Warm-up Class, and an overarching answer to whether you need to warm-up in a powerlifting class.

Dance Video Workouts

Dance Video Workout

8 Dance Video Workouts

Don’t have a kettlebell or dumbbell to do a workout?  Here are 8 great dance video workouts to help you get your sweat on and burn some extra calories.

CrossFit Sand and Steel Classic T Shirt

Elevate your CrossFit game to new heights with our timeless Classic Men’s CrossFit T-Shirt. Crafted with precision and designed for peak performance, this shirt is your go-to partner for conquering …

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