I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 115 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training.
Mark Rebok – Senior Coach
Personal Trainer Certifications
- ACE Certified Personal Trainer
- ACE Nutrition Specialist
- Certified CPR/AED (American Red Cross)
Personal Trainer Certification: 9 Mentorship Lessons
One of the greatest values I can provide you as a mentor is the ability to see ahead what you cannot. To help prepare you for the challenges that lay ahead. To set you on the right course so that you may improve. To be a source of support when you make mistakes. And to be Relentless in demanding that you improve.
Trifecta Nutrition Meal Delivery Service
Trifecta Nutrition Meal Delivery Service has a well-balanced meal delivery service for people interested in weight loss. Read our review and save 20% with our coupon code.
Top TEN List of Essential Exercise Techniques
The Sand & Steel TEN. A complete Top 10 List of Essential Exercise Techniques that every personal trainer and yoga teacher should know.
Sandbell Sandbag Workout Program
Sandbell | Sandbag Workout
The Fast and the Fit. Advanced Level. High-Intensity Interval Training for Weight Loss. 10 unique, sweat drenching workouts that you can do anywhere. Excellent for travel and hotels.
Senior Fitness Assessment For Senior Exercises
At Sand & Steel, the majority of my clients are in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change. It becomes harder to lose weight, injuries heal slower, and energy levels generally decline. If you are going to be working with clients in this age population, you’ll need to know how to perform a senior fitness assessment. Here’s how it should be done.
Revolved Triangle Pose – Parivrtta Trikonasana
Revolved Triangle Pose – Parivrtta Trikonasana: Tips and videos on alignment, partner guiding, & yoga sequencing. Improve thoracic spinal mobility.
Fitness Tracker Comparison
Fitness Tracker Comparison. Fitness Trackers can track how much food you are eating, how many steps you take, and give an approximation of how many calories you burn. In this article we compare 6 of the best fitness trackers on the market.
Naked Protein Pea Protein Review
Considering buying Pea Protein from Naked Nutrition? Marketing Manager Melissa sent a 30 day supply. We used the whole container, and here’s what we think of Naked’s Pea Protein Powder.
MEASURE Progress with a 3D Body Scan!
Body Shape Scan Event. Body Evidence Scans will be visiting Sand & Steel on September 12, 2018 to do a Styku Body Scan. Scans are $60 for one or $75 for two.
Stretching for Olympic Weightlifting – Mobility is power!
Mobility = POWER! If your body isn’t capable of getting in the right angles and positions, it will obstruct the natural trajectory of the barbell, which is STRAIGHT UP! In this article we will go through a set of stretching exercises that will improve your weightlifting. This set of stretching excercises is a “Swiss Army Knife” that every lifter should always have with them.
TRX Suspension Trainer Seminar
TRX Suspension Trainer Programming, Workouts, and Scaling. During the Seminar, we’ll teach you how to perform over 20 TRX exercises such as the atomic pushup and the TRX Pike. We’ll cover scaling options and cover points of performance for safe execution of these exercises. The seminar will feature a detailed comparison of the TRX Suspension Trainer against its closest rivals (Olympic Rings and Jungle Gym Trainer.) We’ll be covering common movement faults and how to use the TRX Suspension Trainer Safely.
Barbell Power Clean: Mastering the Hang Clean
The Hang Clean – Break down the power clean and improve your hip extension from the hang. Drills and variants (tall clean, etc) included.
Barbell Power Clean Receiving Position
This article discusses the finishing or receiving position for the barbell power clean. More specifically, we’ll be addressing hand and foot placement on the barbell. We will cover points of performance for the front rack. The front squat will also be discussed in detail. Proper performance of a barbell power clean in weightlifting requires mastery of the finishing position discussed infra.
Yoga Poses, Yoga Flows, and Asanas for Strength & Power Athletes
Paul on Yoga. Through my practice of Yoga, I have mastered techniques like the handstand and forearms balances. Yoga has brought me strength that I could never develop from weight lifting alone. When I teach private yoga, I customize the lesson to the individual. Unlike other teachers who force you to conform to their program, we write a program designed for you.