About Us
New Member Overview: Thinking about Joining Sand & Steel Fitness? Learn more about our CrossFit classes, personal training, and community events.
Search Results for: Weight Loss
Getting Started – Personal Training Alexandria VA
Sand and Steel’s Guide to Getting Started with a Personal Training Program in Springfield VA. What to Expect, What It Costs, and How to Get Started.
Secrets to Effective Beginner Personal Training Programs
Paul steps you through his system of analysis to transform a weak personal training program into a successful workout plan.
Patrick Tarman – Signature Coach
Personal Trainer Certifications
- George Mason University: Bachelor’s of Science, Community Health with a concentration in clinical science
- CPR/AED Certified
- First Aid/ Child First Aid Certified
Adam Spector: Personal Training
Certifications and Credentials
- Bachelor of Science in Kinesiology: George Mason University
- Certified Strength & Conditioning Specialist (CSCS): NSCA
- Certified Personal Trainer: NASM
- Registered Yoga Teacher, RYT 200: Yoga Alliance
- First Aid/CPR/AED: Certified
Paul’s Top 10 Articles on Writing a Workout Plan
Everything you need to know about writing a Kick-Ass Workout Plan. Balancing, Frequency, Periodization, and More. Plus Choose from 60 Pre-made Workout Plans. When it comes to getting a Workout Plan, there are main four options:
Ira Giovanetti – Master Yoga Teacher
Certifications and Credentials
- 200-Hour Yoga Teacher Certification: Yoga Alliance
- Yoga Styles: Vinyasa, Yin, Restorative and Chair Yoga
Our Pledge to be the Safest, Cleanest Gym in Alexandria
Our operating plan to stay safe and maintain a clean environment for all gym members in Alexandria. Because a cleaner gym, is a healthier gym.
Online Personal Training
Online Personal Training provides you two-way, interactive, video coaching on workouts individually crafted for you to do in your home gym or living room. With our online personal training, you’ll have a complete, custom workout program that you will do with your online personal trainer.
Each workout in your program is designed for you specifically. Everything can be customized. Online personal training workouts are tailored to fit your space: basement, living room, porch, etc. Your online personal trainer will customize the workout to support any preexisting injuries or mobility restrictions. Your online workouts are built to use the exercise equipment that you already own. There is no new equipment to buy, and we use everything you already have.
Workout Plans
60 Unique Personal Training Workout Programs. Over 3,000 workouts tested, documented, and perfected. Suffice it to say, we have a workout program that will work for you.
Designing Beginner Workout Plans
This article is designed for personal trainers looking to get better at writing and designing beginner workout plans. More specifically, this video post discusses how to design functional strength training workouts for beginners.
3 Star Foods – 75 Common Foods Analyzed – Nutritionist Near Me
75 Common Foods Analyzed. Get the facts straight without searching for a “nutritionist near me.” Straight-up facts on which foods you should eat, and which ones are better off avoided.
CrossFit Powerlifting
The Strong Class
A Strength Training class utilizing powerlifting and Olympic lifting. You’ll master the Bench Press, Squat, Standing Press, Deadlift, Power Clean, Jerk and many other time-proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.